Can You Lose Weight By Only Eating Every Other Day Alternate Day Diet Plans – Do Alternate Day Diets Live Up to the Hype?

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Alternate Day Diet Plans – Do Alternate Day Diets Live Up to the Hype?

Alternate day calorie restriction diets were all the rage in 2010. Alternative diet blogs are popping up everywhere. This article will tell you about the different alternate day duets and how they work. More importantly, you’ll find out how well they work for you.

What exactly are alternate day diets?

This type of diet is based on “calorie transfer” principles. Calorie shifting is a scientifically proven method of losing weight by eating more calories one day, and the diets we’ll examine in the next day follow these principles, but do it in a different way. One of the biggest benefits of eating this way is the effect it has on your metabolism. By making your body feel like it’s not dieting, your metabolism will continue to run higher and your weight loss will happen faster and longer. All of these diets require some exercise, but they can all be considered a cardio-free diet.

Below is a description of the most popular alternate day fasting diets:

The QOD Diet

The QOD Diet is a book-based diet program for days and days off. You are allowed to eat regularly on your “on days”, but you must watch your sodium and potassium intake. On your “off days” you are limited to eating only 500 calories and only 200 of those are allowed to come from protein. Again you are asked to limit sodium and potassium.

On top of that you will be asked to take supplements and protein powders to help control what you eat. According to the creators of this alternate day diet plan it helps facilitate rapid weight loss.

Up Day Down Day Diet

This diet takes the quad diet a bit further as there is no need to use numerous supplements and drugs to aid in weight loss. It starts with the induction phase where you are in “up days and down days” (sound familiar?). During induction you will be restricted to 500 calories and you will not be restricted from sodium and potassium. It makes dieting a little easier than QOD. You are allowed to eat regularly as long as you don’t “intentionally overeat” on short days

That last statement is a little more vague and harsh when you’ve been starving the day before.

After the induction phase you move into the maintenance phase, where your down days are eating 50% of your normal diet.

Every Other Day Diet (EODD)

EODD goes even further towards the ultimate alternate day diet. The EODD has different phases like the Up Day Down Day Diet, but they work the same in each phase. The reason this diet is so refined is because it incorporates the SNAPP eating plan, which tells you exactly what to eat. So on “burn” days you eat exactly what the SNAPP plan tells you to.

On “feed” days you can eat pizza, hamburgers, etc. at the times outlined in SNAPP. The rest of the meals you eat are stated in the plan.

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