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Drop 10 Pounds in a Week – How to Easily Drop 10 Pounds in 1 Week
Do you want to lose 10 kilos in a week? Well, then you need to stop making excuses and start making a difference.
Excuses people use to not lose weight:
- “I can’t go on a diet because I don’t have time.” – The truth is, people spend more time eating junk food than healthy food. It doesn’t take much to eat a good meal every day.
- “I’ve always been fat and I’ll always be fat. There’s no point in trying.” – The reality is that you were fat because you had bad eating habits and you still have those habits so obviously you are still fat. You have to change the way you eat to start seeing the effects.
- “My metabolism doesn’t make me lose weight.” – Your metabolism only slows down by 2-3% every decade when you’re over 30. This is definitely one of the dumbest excuses!
Once you admit that you are 110% responsible for the situation you are in, you need a diet plan to get started.
Lose 10lbs In 1 Week – 3 Good Tips:
- Start the day with a good breakfast, don’t skip it. How come? Well because you end up eating more food during the day because you are hungry. Even having 4-5 meals a day is better than consuming only 1-2 large ones.
- Clean your kitchen of everything that can make you fat for no reason. Like a bar of chocolate for example. It can be very tempting to snack when you see one, so hiding it will prevent you from eating one. But don’t eat them all when you’re rummaging through your cabinets!
- Get a good night’s sleep because research shows you’ll be hungrier if you don’t sleep very well. This can help you eat less when you wake up!
- And usual, exercise at least 15 minutes a day if you are a busy person.
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