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7 Diet Tips to Lose Weight During the Summer

In general, as the weather warms we wear less clothing, so as summer approaches many people want to lose weight and get in shape for the beach. Below are 7 healthy eating tips that will help you lose weight during the summer months.

Tip #1: Fresh fruit is the #1 snack

Depending on where you live, you may see a significant improvement in the quality of produce offered at your local grocery store during the summer months. Collect fruits once or twice a week. Take them to work, eat them as a snack, eat them as a dessert.

I don’t know about you, but to me a ripe mango tastes just as good, if not better, than a sweet or sugary dessert. And fruit always contains more vitamins, minerals, fiber and water than any refined sugary dessert that comes in a box or bag.

Weight Loss Tip #2: Eat a salad once a day

Like fruits, vegetables are fresh in the summer months. When you collect fruits, also collect vegetables.

Making your own salad at lunch or dinner is a great way to add fiber and minerals to your diet without adding tons of calories. Starting dinner with a salad is a great way to prevent overeating and support weight loss.

Weight Loss Tip #3: Be careful with soft drinks

It’s easy to reach for something cool and refreshing to drink on a hot summer day, but you have to be careful that you don’t drink too many extra calories. Sweetened lemonade can pack 200 calories for a 12-ounce serving.

A can of ice cold Coca Cola contains about 140 calories per 12 ounce can. A cold 12 ounce beer contains about 150 calories. And if you reach for a mixed drink like a cold pina colada while you’re sitting on the beach, you’ll take in an extra 600 calories.

Try to stay hydrated with plenty of water during hot summer days. Drinking more water is a great tip for summer weight loss.

Tip #4: Be careful with cold desserts

Just like soft drinks, ice cream seems so easy to reach for after dinner during the summer months to cool off. Ice cream tastes great, but it can really wreak havoc on your waistline. An occasional treat is okay, but try not to split the deluxe banana with whipped cream, caramel, chocolate, toffee and nuts. If you absolutely must have ice cream, consider sharing with someone else or buy 1 dessert for a group of 4. Less is more.

Tip #5: BBQ is a little healthier

BBQs are a part of summer that many people love, but BBQ doesn’t have to be an excuse for you to pig out on all the bad stuff. Go easy on full-fat beef, cheese, potato chips, Coke and beer.

Consider sharing half of the hamburger or omit the cheese. Always look for any fresh vegetables and limit yourself to one drink that isn’t water.

Tip #6: Eat less when you eat.

First of all, let me say that making your own food can help you lose weight if you eat it out often. However, when you do go out to eat during the summer months, try eating a little less. You can cut restaurant calories by eliminating 1 or more courses.

Do you need bread, appetizers, desserts and drinks? Ask if you can have sauce on the side, and try to order something tasty and a little healthier.

Tip #7: Aim to eat 4-5 small meals throughout the day.

I know many people rush to work without breakfast and often skip or snack. Then at dinner it’s 1000 calories followed by another 500 calorie dessert. Your metabolism doesn’t like big meals. Try to eat 3-4 300-600 calorie meals and 1-2 100-200 calorie snacks throughout the day.

Hopefully, these simple eating tips will help you lose weight. Of course, if you’re really serious about losing weight, you’ll also incorporate exercise. Walking is a great place to start, and adding weight training will give you a significant boost. Get started and stick with it.

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