Can You Lose Weight Eating 1200 Calories Of Junk Food How the Paleo Diet Will Help You to Lose Weight and Improve Your Health

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How the Paleo Diet Will Help You to Lose Weight and Improve Your Health

The Paleolithic diet consists only of foods that our ancestors ate thousands of years ago before the invention of agriculture. Better known by its acronym, the Paleo diet has been successful in helping many people lose weight and find freedom from various ailments.

The modern-day Paleo diet includes foods such as grass-fed beef, pasture-raised chicken and eggs, wild-caught fish, vegetables, and fruits. Some people choose to include dairy, depending on their body’s ability to tolerate it.

Paleo diet is effective for weight loss

Many people who follow the paleo diet will tell you that it’s more of a lifestyle than a diet. There is no need to starve or eat bland and unpalatable food, as is often the case with conventional diets.

If you are trying to lose weight, there are certain foods that you should exclude from your daily menu. Microwavable meals, grains (eg, bread and pasta), starches, and sugary foods are some examples of things that can work against you in your weight loss efforts. These are high glycemic foods that raise your blood sugar levels and increase body fat. Even those “healthy” grains contribute to this chain of fat-building events.

Eggs and bacon, steak, chicken and seafood are all items that can be included when following the Paleo diet. Consuming foods high in protein will help you feel fuller for a longer period of time. No empty calories here – Paleo meals are packed with nutrients and flavor without chemical additives or sugar.

Refined sugar is an addictive substance. Often, there are physical and emotional attachments to its effects. A little fresh fruit can help you wean yourself off sugar, although cutting out all sugars completely will help you shed those pounds faster.

Eliminating these items from your daily diet will not only melt away the pounds, but also help boost energy, clear your mind, and improve your health.

The paleo diet eliminates substances that are harmful to your health

The Paleo diet eliminates gluten, reduces lectins, and cuts out refined sugar. These common elements of the standard American diet are at the root of all modern diseases.

Gluten and lectins are the two major contributors to food allergies today. Gluten is primarily found in wheat and several other grains, but it is commonly used in many processed foods, making it nearly impossible to avoid. Lectins are present in all foods in varying amounts. Foods high in lectins include legumes (eg, peanuts and beans), nightshade vegetables (potatoes, tomatoes, peppers, and eggplant), dairy, and wheat.

Gluten and lectins damage intestinal cells, destroying healthy bacteria and villi that absorb nutrients. This triggers a chain of events that can lead to a variety of health problems, including irritable bowel syndrome (IBS), depression, fibromyalgia, allergies, and arthritis.

The amount of sugar in the average American’s diet continues to increase dramatically each year. Recent estimates place the current amount consumed at 156 pounds annually. A large portion of this bulk is contained in many products used regularly, including condiments, energy drinks, and salad dressings. Sugar consumption is linked to various health problems, including diabetes and heart disease.

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