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A Plan For Quick Weight Loss Diets to Lose 15-20 Pounds Fast

Now when it comes to weight loss I always promote a slow long term approach because I think it allows people to incorporate a nutrition plan into their lifestyle that allows them to stick with it and stop going through cycles of weight gain. Lose it again. However, I realize that there are times when you need to lose a lot of weight in a short amount of time to start a weight loss diet or prepare for a vacation or special event. So with this in mind here is a strategy you can use for a quick weight loss diet.

You can lose 15-20 pounds in 14 days

As I said this is not a long term method but if done for about 14 days you can burn body fat very quickly. Basically it’s just eating a consistently low level of calories for 2 weeks and no more. Beyond this your metabolism starts to slow down.

You can burn more fat than doing cardio

This type of crash dieting is more effective than doing cardio every day when done in a short period of time. Let me use myself as an example to explain this further. My resting metabolic rate is about 2000 calories a day. So I burn this amount to survive without doing any exercise or activity. Now if I only eat about 600 calories a day I create a 1400-calorie deficit. To do this with exercise I jog on the treadmill for about 2.5 hours. So as you can see it is much easier to cause this deficiency by eating less than exercising more. Just to remind you that long-term cardio is the most effective and healthy way to burn fat, but it’s only for the short term.

Your simple quick weight loss diet plan

1) Consume only 600-800 calories daily for 14 days.

2) Do not consume any fat or sugar

3) Consume around 100-150 grams of protein daily

4) Take plenty of water – more than 4 liters per day

5) Drink as much green tea and coffee as you want

6) Take a quality multivitamin during this period

It’s not for everyone and takes a huge amount of discipline. I usually do this type of diet before summer, when I’m more mentally focused on getting in shape.

My daily meal plan looks like this

Breakfast – protein shake with water

Meal – 1 skinless chicken breast

Dinner – chicken breast and a large green salad

I have black coffee or green tea to satisfy hunger between meals

I know not very hungry but if you can stick with a similar plan for the whole 2 weeks you will see some dramatic results that will make it all worth it…honest!

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