Can You Lose Weight Eating Carbs One Meal A Day How to Lose Belly Fat – Get Rid of Your Belly Fat Once and For All With These Simple Foods

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How to Lose Belly Fat – Get Rid of Your Belly Fat Once and For All With These Simple Foods

What foods should I eat to lose belly fat? This is a question many of us ask ourselves at a certain age. The answer to that question can be so simple that it is often overlooked.

A low calorie diet consisting of unprocessed foods is extremely important to lose belly fat effectively. For example, if your caloric intake to maintain your body weight is 2000 calories, then a calorie deficit is something under this and a calorie surplus is something above 2000 calories.

To begin with, you should have a rough idea of ​​what foods you usually eat on a daily basis and neither lose nor gain weight. This is your reference calorie intake to maintain your body weight. With this in mind, write down the foods you eat and the portions spread throughout the day. Now to lose that stubborn belly fat, all you need to do is reduce your caloric intake below the reference level by eating smaller portions of these foods on a regular basis.

The only downside to this method of eating small portions is that you may be hungry all the time. This happens when you are used to foods that have poor nutritional value such as refined sugar, full fat milk, white bread, various snacks and so on.

Best foods to lose belly fat

The approach I recommend is to enable you to consume large portions of high-quality, healthy foods that have high nutritional value. This can be achieved by eating plenty of foods that are low in calories, such as lean meats and green vegetables and high GI carbs such as wholemeal bread and brown rice. The effect of this diet is that you will not only lose belly fat, but also make a significant contribution to your general health, such as improved bowel movements and a more youthful skin condition.

Your belly fat diet should consist of 3-4 medium sized main meals per day. It’s true what they say, breakfast is the most important meal of the day. Having a quality breakfast will reduce your cravings for the rest of the day. Breakfast is followed at 1 pm and dinner at 6 pm. If you really want a meal before bed you can add a small supper at 9pm.

Obviously, you may feel hungry during the gap between main meals. I recommend a small snack like rice cakes to keep your metabolism going.

As you plan your meals for the day, remember that the amount of carbohydrates should decrease with each meal as the day progresses. For example, your carbohydrate-rich meal should be in the morning. Ideally your breakfast should include a mix of high GI sugars to replenish low blood glucose levels after a night out and low GI to provide you with sustained energy during the day. Think raisins, muesli, nuts, oatmeal high in protein and fiber.

The next meal, which is lunch, should contain fewer grams of carbohydrates than breakfast, such as wholemeal sandwiches or slices of bread with chicken and salad.

The 6 o’clock dinner should be very low in carbohydrates, like stir-fry with vegetables and chicken breast or baked fish fillets.

The last meal of the day is really more of a snack than a meal and ideally should contain no carbohydrates. Cottage cheese or boiled egg whites fall into that category.

The mentioned foods are very effective when you are trying to lose weight in general and belly fat in particular. The reason behind this is that when you eat carbohydrate-rich foods at the beginning of your day, you will have enough fuel to carry out your daily tasks and not be depleted by meals. But carbohydrates, your primary energy source, are cut off in the evening when you’re not active. This way you reduce the chance of having excess energy that isn’t burned to turn into belly fat.

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