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The Special K Diet: The Pros and Cons

Cereal maker Kellogg’s has come up with a new food idea called Special K Diet, which is the subject of debate among nutritionists regarding its effectiveness and health benefits. This is a very simple diet that is not as restrictive as most fad diets. The basic idea of ​​this diet is that for 2 weeks, you eat Kellogg’s Special K cereal for breakfast and lunch or dinner. Your third meal can be anything as long as it is a balanced meal. Snacking is not prohibited, although it is recommended that you stick to fruits and vegetables or choose from special K brand snack options for best results. As with any diet, there are various opinions floating around about this diet plan. If you study the pros and cons, it will be easier to decide if this diet is right for you.

The Upside

If you are looking for a quick weight loss solution, the Special K diet is a great option. This diet is designed to help you lose 6 lbs in 2 weeks. If you follow it strictly, you can slip into a smaller size of jeans or lose the extra weight you gained during the holidays. This is the starting point to facilitate a healthy lifestyle. Another good thing about it is that it is not too restrictive. You can still enjoy snacks and your usual beverage options. By replacing 2 meals with cereal and skim milk, you’re already cutting your calorie and fat intake for the duration of the meal, while still getting the nutrients your body needs. It’s simple to follow and easy to manage, so there’s less worry about falling off the wagon.

The downside

The Special K Diet is not recommended for long-term weight loss plans. In fact, going within 2 weeks is discouraged. If you want to consistently lose more weight, consider other diet options instead. There is a risk of regaining all the lost weight after returning to your normal eating habits. Also, special K grains and products are not as high in fiber as one might imagine since they are not grain-based. You can compensate for this by eating more fruits, vegetables and other fiber-rich foods to avoid constipation.

Some people see this diet as a marketing ploy to sell more cereal and snack products; However, this is backed by research done at Loughborough University in England and there are several success stories from people who have tried it. It is still best to consult a doctor or nutritionist before starting a Special K diet or any other diet.

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