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Can the Ayurvedic Diet Help Control Blood Glucose Levels?

Ayurveda places great emphasis on a nutrient-rich diet for optimal health, meaning keeping the three doshas in balance within you and between you and your environment.

A person’s individual diet is based on that person’s unique dosha. In Ayurveda, everything is individualized.

Most Nutritious Ayurvedic Foods

The most nutritious foods in an Ayurvedic diet include:

Spices… such as black pepper, cardamom, cinnamon, cloves, coriander, Cumin, fennel, ginger, mint, oregano, Rock salt and turmeric

Beans and legumes…soaked like adzuki beans, black beans, chickpeas, kidney beans, Lens, andMung beans

Fermented foods… such as amasi (fermented milk), miso and yogurt

Fruits… in season, such as apples, dates, figs, grapefruit, guavas, LemonLime, mandarin, mango, orange, pear, plum, pomegranate and tangerine

CerealsSoaked or sprinkled, including barley, millet, oats, quinoa and rice

Healthy fatsButtermilk, coconut oil, cream, ghee, milk, olive oil and yogurt etc

honey… by bees

liquids… teas, water and wine

meats… Chicken, Deer, Fish, Goat, Pig, Rabbit and Turkey

Nuts and seedsSuch as almonds, cashews, macadamia nuts, pecans, pine nuts, pistachios, sesame seeds and walnuts…

Root vegetables… including butternut, sweet potatoes, turnips, winter melon and winter squash

Vegetables… asparagus, beets, cabbage, carrots, cilantro, eggplant, fennel root (anise), garlic, green beans, green peas, leeks, okra, onions (cooked), parsnips, pumpkin, radish, rutabaga, spaghetti squash and spinach

Cavwill eat… As you can see, some of these foods, such as healthy fats and honey, are not recommended if you are following them Beating Diabetes Diet In fact, some aspects of Ayurvedic diet need to be carefully considered by diabetics.

Depending on your unique dosha, your Ayurvedic consultant will suggest that you focus on a combination of these foods. He or she already knows that you are diabetic, so he or she is more likely to remove anything that is considered harmful to people with that condition. However, their opinion may not be compatible with the damn diabetes diet.

Important points about Ayurvedic diet

Ayurveda contains some broad guidelines on what to eat according to the season.

Winter… When you expend energy to stay warm, your appetite increases. You should reduce warm weather foods such as raw vegetables, salads and smoothies, as well as sour, spicy and bitter foods and increase your intake of complex carbohydrates such as cooked grains, soups and stews, and sweet, sour and salty tasting foods. To boost your immunity, use ghee, spices that warm you and raw honey.

Things diabetics should avoid here are salt and ghee (clarified butter).

spring … Instead of sweet, sour and salty foods, eat bitter, astringent and pungent foods. Emphasize light, dry and warm foods over heavy, fatty foods. Eat less meat and fruits but eat more green plants and continue to eat warming spices. Eat smaller portions and increase your exercise.

Summer … timeEat naturally sweet foods and reduce spicy, pungent, sour, salty, astringent dry foods. Eat light, cool, moist and low-fat foods. Eat less hot foods and go for fresh fruits and vegetables, freshly made juices, yogurt, smoothies, coconut products and cooling plants like cucumber, melons and berries.

Again, diabetics should note that coconut products can be very sweet.

Autumn… Eat sweet and slightly bitter and astringent foods instead of pungent, sour, salty foods. Find a balance between cooling and hot foods and light and heavy foods. Eat more soups, warming spices, pomegranate and seasonal fruits, as well as more bitter, green vegetables and spices.

Dietary instructions for individuals with different disorders

In Ayurveda, suitable diet depends on your dosha and season. General indications vary from person to person depending on which of the three defects predominates in any one person:

Vata persons:

foods… Vata types should focus on eating avocado, cooked grains, cooked root vegetables, cooked fruits, nuts, seeds, foods made with coconut or olive oil, full-fat dairy, ghee and spiced milk, and warm drinks. Do not eat frozen or very cold foods… Eat mostly cooked foods including cooked vegetables and cooked or dried fruits… Go for sweet, sour and salty tastes rather than bitter, pungent or astringent tastes… Use spices that help warm the body

liquids… drink warm water or tea … avoid too much juice, drink more water

lunch time… to aid digestion, they should eat at predictable, regular times … do not fast or skip meals … space your meals so you fully digest one meal before eating the next … avoid staying up late eating at night and before bed

If you are a predominantly vata person, you may notice that ‘forbidden’ foods are recommended… oil, full-fat dairy, milk etc.

Pitta individuals:

foods… Pitta types like seasonal cooling fruits and vegetables, beans (except tempeh), rice, barley, quinoa, oats, KamutPumpkin seeds, sesame, almonds, organic cane sugar, cilantro, coriander, mint, chicken, turkey, goat, ghee, olive oil and coconut oil… avoid spicy foods, fried foods, sour foods, tomatoes, yogurt, vinegar, Artificial sweeteners and alcoholic beverages… Avoid highly spicy or sour foods, instead go for sweet, bitter and astringent foods… Season their food more lightly… Eat cold foods rather than very hot foods… Very oily foods or deep -Don’t eat anything fried…cook on medium heat…don’t eat a lot of raw food

lunch time… Eat small meals during the day instead of two to three large meals… Space meals at least three hours apart to avoid heartburn.

Here again are the foods diabetics should watch out for… nuts, ghee, oils, etc.

Kapha individuals:

food… Kapha types should focus on eating low-fat dairy products, light fruits, honey, all beans (except tofu), whole grains (especially barley and millet), seasonal vegetables and spices… not eating a lot of sweets, too much fat or salt. Foods… Instead of sweet, sour and salty foods go for pungent, bitter and astringent tasting foods… Eat slowly to avoid. Overeating

liquids… Avoid drinks that contain too much salt and water.

Again, warnings for diabetics Beating Diabetes A diet that eats dairy products, even if it is low in fat.

The Many times What you should eat in a day depends on your dosha. Vata types should eat more to feel more confident and avoid anxiety. The other two doshas may not require as much breakfast as vata types and may go longer between meals. Kapha types should space out their meals to avoid overeating in just one or two meals.

Overview of Ayurvedic Diet

• Your Ayurvedic diet is a personalized diet based on your unique dosha.

• It promotes fresh organic local food, which is seasonal in nature.

• ThE The diet promoted by Ayurveda is not disease-centered, meaning that its purpose is not only to treat symptoms but to emphasize their source and their prevention and quality of your life.

• Ayurvedic diet is an essential part of a lifestyle that promotes balance and harmony between body and mind. Rather than being used as a short-term solution to your weight, it should be followed for life. A typical detailed Ayurvedic diet prescribed by your Ayurvedic dietician changes as you age and pass through different stages of your life.

• Ayurveda aims to increase well-being and resilience. It does this by encouraging the adoption of clean, fresh food and daily and seasonal rituals.

• Ayurveda is effective because it limits physical and mental stress, which can take a serious toll on your body and quality of life, especially if you are diabetic.

warning

Ayurvedic foods and herbs complement other treatments, including the use of Western medicine as needed. So…

• Do not stop taking your prescribed medications when you start an Ayurvedic diet, and

• Ask your doctor if any herbs you take may interfere with your medications.

Benefits

An Ayurvedic diet is a very healthy diet where diabetics avoid ‘forbidden’ foods, high in sugar, high in fat or high in salt. Here are some benefits of this diet:

Seasonal foods… Their consumption is encouraged. This is important because we need different sources of nutrition at different times of the year. This seasonality in our diet is almost automatic as we eat organic and locally grown foods.

More nutrition… There is no doubt that this food is highly nutritious because it is designed to be nutrient-dense. However, diabetics should avoid ‘no-no’ foods.

weight loss… A 2009 study published in the US Library of Medicine, National Institutes of Health concluded that diets based on Ayurveda prove useful in promoting weight loss.

Glucose levels… According to a 2016 study published in the Lancet, Ayurvedic diets improve insulin sensitivity and are successful in treating diabetes in India.

Improves digestion … Ayurvedic diets include foods that are nutrient-dense, easily digestible and improve your gut health. Its cooking methods make nutrients easier to digest, thus relieving digestive discomfort.

Improves digestive system… Ayurvedic diets limit the consumption of processed inflammatory foods that harm the health of the microbiota in your gut. It helps in overcoming conditions like irritable bowel syndrome, hemorrhoids, diarrhea, constipation, acid reflux and hyperacidity. In other words, ejaculatory efficiency and pleasure are improved.

Good move… Limiting your intake of inflammatory foods can improve the functionality and range of motion of your limbs.

Improved fertility… Ayurvedic diet improves your sexual or reproductive health and improves your fertility.

Detoxification… Ayurvedic diet enhances detoxification and therefore causes less anxiety and allows you to enjoy better inner calm.

The main focus of an Ayurvedic diet is to limit ‘incompatibilities’, i.e. foods that are not well tolerated. Factors that lead to skipping certain foods depend on the individual’s unique personalization, including how the food is processed, the composition of ingredients it contains, the season, and so on.

Summary of Ayurvedic Diet

• Ayurveda is a natural system of healing wisdom that originated in India over 5,000 years ago. Ayurvedic diets are based on ancient practices that promote “holistic” balance in the body and mind.

• Ayurvedic diets are personalized and based on your dosha, aka constitution. It determines what types of foods are best suited to your personality, lifestyle and tendencies.

• Benefits of Ayurvedic diet include improving gut health, digestion, mood, sleep, fertility and body weight.

• Foods included in an Ayurvedic diet include spices, healthy fats like coconut or ghee, quality animal products, fermented dairy, seasonal vegetables and fruits, beans, legumes and nuts.

• A diet of foods like dairy, fats, honey that violates the best practices to beat your diabetes means that diabetics must consider diet carefully and eat foods that are not suitable for controlling their blood glucose levels.

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