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Weight Loss Meal Replacement – Shakes, Snacks, and Calories

Any modern dieter is aware of the various weight loss meal replacement options on the market. Marketed as a breakfast, lunch, or dinner replacement when you’re in a rush (or can’t trust yourself in the kitchen), these products are generally lower in calories than their whole-food counterparts. Generally speaking, their nutritional content is focused. High on protein, low in fat and carbs. It’s popular with bodybuilders and Popular among fitness enthusiasts who want to get as much P as possible into their diet, however, they can be a godsend for those battling the bulge.

Eat small portions

A trend in the fight against fat is to recommend that dieters move from three large meals a day to smaller, “grazing” type situations. This makes sense from some perspectives. One, you never really get hungry. When your stomach is completely empty, you may have a tendency to overestimate how much food you really need. We’ve all heard the saying, “Your eyes are too big for your stomach.” This happens all the time and it leads to eating more than necessary to satisfy hunger. Eat small portions throughout the day and avoid the temptation to overeat.

Replacing parts

On the other hand, preparing five or six plates of food every day can be overwhelming. Most of us barely have time to make a big dinner, much less spend our entire day in the kitchen preparing food. Nutritionists often recommend preparing a lot of food on the weekend, thus cutting down on your prep time during the week, but it’s still precious weekend hours wasted on the most boring tasks. If you can replace some of your meals with weight loss meal replacement options, you can make up for that time without falling off the wagon and driving through McDonald’s.

options

Weight loss meal replacements come in several forms. There are three important factors when choosing one for your diet. One, it should be relatively low in calories. Obviously, you should not have more calories than you eat. Two, it should be nutritionally sound. If you’re using shakes or bars, for example, make sure you read the label. Just because the front of the packaging assures you it’s “healthy” doesn’t mean it really is. Finally, you should choose something that curbs your appetite. It does no good to drink a weight loss meal replacement shake and then follow it up with a cheeseburger.

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