Can You Lose Weight Eating Only 100 Carbs A Day The Glycemic Index and Diabetes

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The Glycemic Index and Diabetes

If you are diabetic, you should know about glycemic index. The glycemic index ranks foods from zero to 100 based on the carbohydrates in those foods. It looks at how carbohydrates raise blood sugar. The glycemic index can literally be a lifesaver — helping you keep your blood sugar levels in check, allowing you to lose weight, and allowing you to eat the foods you love — all at the same time!

The glycemic index is available in print and online, so you can find the GI of foods. However, not all foods are listed. Foods such as poultry, beef, eggs, and many nuts, seeds, and fruits are not listed. This is because these foods do not contain carbohydrates and therefore have no effect on glucose levels.

The aim is to eat only foods with a low GI. These are foods with a GI of 55 or less. Studies have found that eating a high-carbohydrate, low-GI diet is more successful than a low-carbohydrate diet. This is especially important for lifelong changes that diabetics must make. It’s hard to stick to low-calorie diets, it’s hard to stick to low-carb diets for life, but it’s easy to live your entire life eating a low-GI diet.

Diabetics are encouraged to try a low-GI diet. You should choose smart carbohydrates from the GI database and try to keep the amount of saturated fat to a minimum and consume good fats. It is recommended to eat five servings of vegetables a day with two servings of fruit.

With GI proving to be so effective and so beneficial, it’s only a matter of time before GI starts appearing on packaged foods labels – making shopping for low-GI food that much easier.

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