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Accelerate Your Weight Loss With Calorie Shifting

Altering calories is a way to keep your metabolism high while you diet so you speed up your fat loss. The problem with low calorie, low carb and low fat diets is that they give you the false impression that they are working but what is really happening is that your metabolism is slowing down every day, then one day you find that your weight loss has stopped. This article explains how calorie transfer can avoid this problem and make your body burn fat faster.

Your metabolism determines how much weight you lose on a diet. When you constantly restrict your diet in any way, you slow down your metabolism. This is because your body will adjust to the new low intake and work to balance the body’s needs. This often leads to a weight loss plateau and is one of the main reasons restrictive diets don’t work.

How can replacing calories make your body burn fat?

Changing calories is easy and involves switching between low-calorie foods and low-calorie foods over short periods of time. Research has found that it takes only a few days before your body begins to adapt to a dietary change, so changing calories follows a pattern that is one step ahead of your body’s capacity, thus boosting your metabolism every few days.

For example, if you naturally eat a diet of 2,500 calories a day, your body will become accustomed to that amount and your metabolism will handle those calories. If you follow a low calorie diet and cut your caloric intake to 1,000 calories a day your body will initially respond by losing weight but soon (usually within a couple of weeks) your metabolism will slow down to meet this reduced amount and your weight. The loss will stop.

This explains why it is difficult to keep weight off. If you lose weight due to restricted dieting, your metabolism slows down as the weight goes down, so when you go off diet you’ve damaged your metabolism, any small increase in calories will put all the weight back on. . This metabolic damage does not occur with a calorie-replacing diet.

Altering calories keeps your metabolism high the entire time you’re losing weight so when you reach your goal weight you’ll still have a strong fat-burning metabolism and find it easier to keep the weight off.

If you’ve tried dieting but are frustrated because your weight loss is too slow, you’ll benefit from a change in calories. You can do this on your own by following a low calorie diet for a few days and then switching to a high calorie diet for a few days monitoring your progress as you go. But if that’s too guesswork for you, you’ll want to follow a proven calorie shifting guide.

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