Can You Lose Weight Eating Only 1200 Calories A Day Is Medifast a Nutritionally Sound Diet?

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Is Medifast a Nutritionally Sound Diet?

The Medifast Diet Program was created over 27 years ago as a healthy and nutritious diet plan to be followed under the supervision of a physician. Doctors recommend it to overweight patients, whose progress is tracked through weekly visits. Since it has been available to the public and sold online, people have questions about whether or not Medifast is a nutritionally sound diet, as most meals are replaced with a soy protein meal replacement such as a shake or soup.

Medifast is a low calorie weight loss program. Most dietitians suggest that you eat no less than 1,200 calories while dieting, but this program only provides 800 to 1,000 calories per day. Although it is a low calorie program, it provides high protein levels and the diets are complete as long as all the recommended daily allowances of minerals and vitamins are provided. Based on this, the Medifast plan is a solid program that provides a nutritionally complete diet. Something that makes this program sound less nutritious is keeping your powdered products past their expiration date, as this can cause your product to lose some of its goodness and nutritional value.

Weight loss is inevitable when calorie intake is restricted, but many dieters find it difficult to stick to low-calorie plans. While the meal replacement plan cuts calories, these high-fiber and high-protein foods reduce hunger, which helps dieters stick to the program. Part of the success of this plan is that meals are eaten more regularly than usual, which helps stabilize blood sugar levels and control hunger and cravings.

In general, it’s safe to stay on the plan until you reach your weight loss goals unless you become pregnant or your doctor starts using a maintenance program. If you have a lot of weight to lose and you plan to stay on the weight loss plan for more than sixteen weeks, Medifast recommends that you continue your diet under a doctor’s supervision.

Ultimately, the Medifast diet is balanced and provides all the nutrients your body needs to maintain your strength and energy. The main thing to note with this diet is that it is important to follow the weight loss phase correctly. Since it is already a low calorie diet, make sure you eat your lean and green meals every day. You should also not skip meals.

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