Can You Lose Weight Eating Only 1500 Calories A Day The Secrets of Weight Loss Exposed! Harvard Research Finds Calorie Reduction the Key to Lose Weight

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The Secrets of Weight Loss Exposed! Harvard Research Finds Calorie Reduction the Key to Lose Weight

The Harvard School of Public Health conducted a randomized clinical trial involving 811 participants enrolled in various weight loss programs over a 2-year period. Research has confirmed the hypothesis that calorie-restricted diets lead to weight loss. Dr Frank Sacks, Professor of Cardiovascular Disease Prevention and lead author of the study confirmed that “this is important information for doctors, dietitians and adults who should focus weight loss methods on reducing caloric intake”. The study was published in the February 26, 2009 issue of The New England Journal of Medicine. The research was funded by the National Institutes of Health.

Additionally, the results are reflected in the weight loss methods I learned from the Good Fitness Weight Loss Program. As a diet research participant I lost 28 pounds in 7 months using calorie reduction to lose weight. I share my weight loss secrets with you based on my personal dietary prescription and research from Better Fitness.

  • A safe total weight loss per week is 2 kilograms (1 pound). 2 kilograms of body fat contains 3500 calories. So, in order to lose 2 kilograms of body fat you need to create a deficit of 500 calories per day. If you do the math, this works out to 3500 calories or 2 kilograms per week. You can achieve this weight loss with a combination of diet and exercise.
  • So, to lose weight safely you need to cut 500 calories a day from your diet. A good way to do this is to eliminate 250 calories from your diet and another 250 calories through cardio exercise.
  • I recommend avoiding meal replacement with diet pills to lose weight. Instead, eat about 1500 calories a day of good clean food in your diet. You should focus on lean protein sources such as chicken, fish and egg whites. A good starting point is non-white starchy carbohydrates such as brown rice, whole wheat pasta, wholemeal bread and potatoes. In short, if you clean up your diet you will lose weight.
  • Additionally, I recommend going to your doctor and getting a physical exam. After this you should start a light exercise program. Compared to focusing only on your diet, you will get better weight loss results by having a good cardio program. You can easily maintain a 250 calorie deficit for cardio exercise. Be active for a start.
  • Also, a great way to monitor where all your calories are coming from is to keep a diet journal. Monitoring your nutritional intake is very important. It enables you to keep a detailed record of everything that goes into your mouth. Being conscious of your eating habits is a great motivational tool.

In conclusion, research and my personal experience have found that creating a calorie deficit in your diet leads to weight loss. This article explains important information on losing weight. Use search engines to find a weight loss program that utilizes the principles of calorie reduction. I found my food, you can find yours.

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