You are searching about Can You Lose Weight Eating Only Sunflower And Pumpkin Seeds, today we will share with you article about Can You Lose Weight Eating Only Sunflower And Pumpkin Seeds was compiled and edited by our team from many sources on the internet. Hope this article on the topic Can You Lose Weight Eating Only Sunflower And Pumpkin Seeds is useful to you.
Page Contents
Who Said Mediterranean Diet Recipes Are Boring? Not In Our Home
Mediterranean diet recipes are the answer to the diet’s tasteless reputation. My wife and I try to be creative and find ways to make our food taste better. Wine, low sodium soy sauce, black pepper, lemon, garlic and onions are some of the ways we season our cooking.
Whole foods
Mediterranean cuisine as a whole includes a lot of fresh and dry spices in its cooking. Combine this with fresh ingredients and you have the most exciting recipes. Using whole fresh foods is important to us. We want to remove processed, dyed, flavored and preserved foods from our diet and therefore put less chemicals in our body.
My research assumed that all the processes food goes through modify and destroy its molecular structure. This means that some or most of the nutrients, vitamins and minerals that these foods naturally contain are lost.
Salads
My wife does most of the cooking. However, I love cooking and I prepare meals a few times a week. My specialty is salad. I like to experiment with new combinations. I add ingredients you might not want to add to salads: parsley, pine nuts, kohlrabi, radishes, sunflower seeds, and pumpkin seeds. Sometimes we make it a meal by adding strips of chicken breast, tuna or salmon.
soups
We love soups, especially in winter when we want to warm up. Sometimes soup becomes a meal in itself, like our bean soup with chicken. We combine it with a salad, a few slices of dark bread, and hummus or sesame sauce to spread or dip the bread.
Main dishes
Main dishes are my wife’s specialty. She mostly prepares simple and easy to prepare dishes. She cooks chicken and fish in different ways. Chicken and fish are our main sources of meat, and we eat at least one of them a few times a week. We eat beef very often, maybe once or twice a month. Other main dishes: lasagna, casseroles, stir fries with or without chicken, pizza, pasta, quiche and shakshuka (egg and tomato dish, delicious!).
Side dishes
Our recipes for side dishes include various grains. Brown and wild rice cooked in a variety of ways, including our rice and lentil dish. Other grains include: kasha, quinoa, barley, millet, wheat and buckwheat. We love steamed and baked vegetables, garlic bread, mashed potatoes and baked potato wedges.
Being explorers by nature, our collection of recipes keeps growing and probably these days we have our own cookbook of all Mediterranean food recipes.
Video about Can You Lose Weight Eating Only Sunflower And Pumpkin Seeds
You can see more content about Can You Lose Weight Eating Only Sunflower And Pumpkin Seeds on our youtube channel: Click Here
Question about Can You Lose Weight Eating Only Sunflower And Pumpkin Seeds
If you have any questions about Can You Lose Weight Eating Only Sunflower And Pumpkin Seeds, please let us know, all your questions or suggestions will help us improve in the following articles!
The article Can You Lose Weight Eating Only Sunflower And Pumpkin Seeds was compiled by me and my team from many sources. If you find the article Can You Lose Weight Eating Only Sunflower And Pumpkin Seeds helpful to you, please support the team Like or Share!
Rate Articles Can You Lose Weight Eating Only Sunflower And Pumpkin Seeds
Rate: 4-5 stars
Ratings: 6386
Views: 71815682
Search keywords Can You Lose Weight Eating Only Sunflower And Pumpkin Seeds
Can You Lose Weight Eating Only Sunflower And Pumpkin Seeds
way Can You Lose Weight Eating Only Sunflower And Pumpkin Seeds
tutorial Can You Lose Weight Eating Only Sunflower And Pumpkin Seeds
Can You Lose Weight Eating Only Sunflower And Pumpkin Seeds free
#Mediterranean #Diet #Recipes #Boring #Home
Source: https://ezinearticles.com/?Who-Said-Mediterranean-Diet-Recipes-Are-Boring?-Not-In-Our-Home&id=6206671
