Can You Lose Weight Eating Only Sunflower And Pumpkin Seeds Who Said Mediterranean Diet Recipes Are Boring? Not In Our Home

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Who Said Mediterranean Diet Recipes Are Boring? Not In Our Home

Mediterranean diet recipes are the answer to the diet’s tasteless reputation. My wife and I try to be creative and find ways to make our food taste better. Wine, low sodium soy sauce, black pepper, lemon, garlic and onions are some of the ways we season our cooking.

Whole foods

Mediterranean cuisine as a whole includes a lot of fresh and dry spices in its cooking. Combine this with fresh ingredients and you have the most exciting recipes. Using whole fresh foods is important to us. We want to remove processed, dyed, flavored and preserved foods from our diet and therefore put less chemicals in our body.

My research assumed that all the processes food goes through modify and destroy its molecular structure. This means that some or most of the nutrients, vitamins and minerals that these foods naturally contain are lost.

Salads

My wife does most of the cooking. However, I love cooking and I prepare meals a few times a week. My specialty is salad. I like to experiment with new combinations. I add ingredients you might not want to add to salads: parsley, pine nuts, kohlrabi, radishes, sunflower seeds, and pumpkin seeds. Sometimes we make it a meal by adding strips of chicken breast, tuna or salmon.

soups

We love soups, especially in winter when we want to warm up. Sometimes soup becomes a meal in itself, like our bean soup with chicken. We combine it with a salad, a few slices of dark bread, and hummus or sesame sauce to spread or dip the bread.

Main dishes

Main dishes are my wife’s specialty. She mostly prepares simple and easy to prepare dishes. She cooks chicken and fish in different ways. Chicken and fish are our main sources of meat, and we eat at least one of them a few times a week. We eat beef very often, maybe once or twice a month. Other main dishes: lasagna, casseroles, stir fries with or without chicken, pizza, pasta, quiche and shakshuka (egg and tomato dish, delicious!).

Side dishes

Our recipes for side dishes include various grains. Brown and wild rice cooked in a variety of ways, including our rice and lentil dish. Other grains include: kasha, quinoa, barley, millet, wheat and buckwheat. We love steamed and baked vegetables, garlic bread, mashed potatoes and baked potato wedges.

Being explorers by nature, our collection of recipes keeps growing and probably these days we have our own cookbook of all Mediterranean food recipes.

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