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Medifast and Consumer Reports

I get a lot of questions about how Medifast works, how the food tastes, and what life on the diet is like. But, over the weekend, I got a question I’ve never asked before. I had a woman email me and ask, “What does Consumer Reports say about the Medifast diet?” I will answer this question in the next article.

Does Consumer Reports have a rating on Medifast?: I didn’t really know the answer to this question, but I had a subscription to this magazine and website so I logged in and looked it up. There is no specific report or study on this diet, but there was a blog entry of a study on what types of diets work best in the long term. The blog cited an article from the BMJ Group that examined which types of diets lead to the most weight loss in real life.

Low-carb diets have been shown to contribute to greater weight loss:In the aforementioned article, the following diets were compared: traditional low-calorie diets, Mediterranean diets, and low-carbohydrate diets. The study followed dieters for two years as they experienced these different diets and lifestyles. At the end of the two-year period, almost everyone had lost some weight. However, people on a Mediterranean or low-carb diet lost slightly more weight than people on a more traditional diet. And surprisingly, low-carbohydrate dieters had lower cholesterol levels than people on a low-fat diet.

Is Medifast a low carb diet? Most people don’t know this, but it’s true. In fact, it combines a low-calorie, low-fat and high-protein diet. For example, on this diet you eat about 1200 calories per day, which is less than most people burn. And, the foods are low in fat and carbohydrates and quite high in protein.

See here for a shake as an example. Dutch Chocolate Shake contains 90 calories, 10 grams of fat, 13 grams of carbohydrates and 11 grams of protein. This is one meal option, but there are over 70 additional options. However, almost all are similar. Almost none of these foods contain more than 100 calories. And everything is quite figure-friendly.

So it’s prepackaged foods (of which you eat five a day), but you prepare one “lean and green meal” each day. The company gives you guidelines as to which foods are best for this. In short, they want you to eat a decent-sized portion of protein/meat (or an alternative source if you’re vegetarian) and three servings of low-glycemic vegetables. This is really important because if you go overboard and step out of the “safe zone,” you can stop all the progress you could have made with your prepackaged meals. It doesn’t make sense to be ahead of the game by noon whenever you choose to ruin everything during your dinner or let your “straight and green” happen. You’ve worked so hard to spoil yourself with one meal.

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