Can You Lose Weight From Not Eating For 2 Days Beachbody 2 Day Fast – Does The Beachbody 2 Day Fast Really Work?

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Beachbody 2 Day Fast – Does The Beachbody 2 Day Fast Really Work?

People have been asking me about the Beachbody 2 Day Fast product lately and I hadn’t tried it until recently. Now having finished my 2 day fast I can give an honest review of this product.

Normally I’m pretty skeptical when it comes to any kind of quick weight loss product but after seeing success with Beachbody’s training programs I decided to give it a shot. More to detoxify my body than the weight loss aspect. A 2 day fast arrived at my door with instructions on how to best use it.

It comes in 2 small containers and suggests starting your fast on weekends when you are not expending much energy at work. You have 2 flavors to choose from: vanilla and chocolate. I chose chocolate and it tasted decent. You can take 1 scoop and add 8 ounces of water and either stir vigorously or you can use a blender to get any lumps out.

Have this shake 3 times a day instead of your meals and drink an 8 oz glass of water a couple of hours between each of your shakes. The first day I was hungry during lunch but after the second shake it seemed to eliminate the hunger cravings.

Before going to bed in the evening I would think about how hungry I would be the next morning but when I woke up I didn’t notice any cravings. I finished my second day with the shake and I felt my energy waning.

I was able to lose 5 pounds with Beachbody’s 2 day fast which amazed me and when I started eating again I started feeling less lethargic and bloated. It was more mental until I was able to go 2 days without eating but it was a learning experience that I hope to continue every two months to detox my body.

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