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How to Lose Weight Fast and Easy
Do you want to lose weight fast? And don’t want even more stress? Do you want to achieve your weight loss more easily? If your answer is yes to all the above questions, then you are at the right place. We show you how to lose weight fast, easy and yet effective. By “effectively”, I mean “lose your weight and keep your weight loss off forever”.
Read and practice our entire collection of expert ideas and weight loss tips. You can manage them more easily.
45 minutes walk per day
Walking for 45 minutes every day can help you lose weight by burning body fat. Even if you eat the same food you eat now, you can lose 30 pounds in a year if you walk 45 minutes a day. Walking relieves stress, increases your energy levels, lowers your blood pressure, raises your good cholesterol (HDL), and lowers your risk of diabetes and osteoporosis.
Read weight loss success stories
Wondering what you get out of reading someone else’s success story? There is more to it than just a story. Such true stories will inspire and motivate you to lose weight. You try to get rid of the “I can never do it” feeling. Moreover, you will get to know lots of working tips on weight loss. Yes, it really pays off when you learn about the success of others.
Blue works for weight loss
Have you ever thought that there is a relationship between the color you see and your body weight? Sounds absurd, doesn’t it? But it is true. The color blue acts as an appetite suppressant and this is the reason why you don’t find many fast food restaurants in blue. So use blue plates to serve your food, wear blue clothes, hang blue curtains and use blue table cloth. Surround the areas where you keep your food and eat your food in blue. Avoid orange, yellow and red colors in these places. They have controversial effects on your eating habits and make you eat more.
Use small plates
Lowering your plates gives you control over your portions. Any number of studies have found that people tend to eat any amount of food placed in front of them. The greater the quantity of food in front of you, the more you tend to take. On the other hand, the less the amount of food placed in front of you, the less you eat. So switch to smaller plates. Serving your meals on a small plate restricts the amount of food you eat to a certain level, no matter how hungry you are. Use 7- to 9-inch-wide salad plates for your meals.
Looking in the mirror while you eat works!
Eating while looking at yourself in the mirror can reduce the portion size you eat by a third. It sounds incredible, right? But this is proven by studies. When you look at yourself in the mirror there seems to be some reflection of your own internal goals and standards. This reflection will remind you of the reason behind your motivation to lose weight. So hang a mirror on the other side of your dining table so you can see yourself while you eat.
Eat water rich foods
Research from Pennsylvania State University found that eating water-rich foods at your meals can reduce your overall calorie intake. Water-rich foods such as zucchini, cucumbers, and tomatoes taken with your meals work. You can also add other foods like water-rich salads and soups.
Eat fruits and vegetables
Eat plenty of fruits and vegetables. They are low in calories, zero fat and high in dietary fiber. They make you feel full because of their bulkiness. Moreover, they provide you with plenty of minerals, vitamins and phytochemicals. Thus your health will improve and you will also lose weight. Fruits and apples contain high amounts of pectin and thus act as fat burning foods. Vegetables like broccoli, carrots, tomatoes and cabbage also stimulate weight loss.
Avoid foods containing corn, sugar and fructose syrup
Avoid any food preparation that contains corn, sugar or fructose syrup if you want to lose weight. Look at food package labels. Avoid any of these ingredients.
Practice slow and balanced eating
When you eat slowly and calmly, savoring every morsel of food that enters your mouth, you tend to eat less. Do you know why? This is because your brain gets the information that your stomach is full a few minutes later than when your stomach is actually full. Eating slowly gives your brain time to get the message that you are full and don’t need more food.
Avoid eating in large groups
A research paper published in the Journal of Physiological Behavior found that people eat more when eating in large groups. This may be due to spending more time at the dining table, which is a characteristic of eating in large groups. However, if you are eating with a close circle of friends or with your family members, you will take time to chew, taste and savor your food, which will help with portion control. This is because your slow eating helps your brain catch the “full feeling” of your stomach sooner.
Spend less time watching television
The more television you watch, the more you tend to eat. This was shown in a study involving seventy-six undergraduate students. Reduce TV viewing to at least one hour a day. You can use this time to take a walk or clean your house. You will lose weight without much physical effort on your part.
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