Can You Lose Weight If You Eat Nothing But Twinkies Low Carb Weight Loss – Not Just Another Fad

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Low Carb Weight Loss – Not Just Another Fad

Low-carb weight loss has caught on in recent years, and while it’s not the only way to lose weight, it’s safe and effective when done right.

First and foremost, any extreme diet that virtually eliminates any major macronutrient, whether protein, fat, or carbohydrate, is generally best avoided.

These extravagant and self-aggrandizing books are created solely to make money from unsuspecting consumers who are usually desperate to shed a few pounds as the only way to advertise their way.

All fad diets have success stories and horror stories, because the main thing they all have in common is the concept of eating less.

The trick is that they either turn the simple concept of “eating less” into a long, drawn-out and over-analyzed book, or turn it around and copyright it and make it their own.

That aside, there are studies showing that increased sugar and carbohydrate intake leads to fat storage and gain, especially from starchy, high-glycemic sources such as sweets, junk food and white bread.

So, the first step is to cut out your number one carb source, whether it’s bread with every meal, sodas, Twinkies, you know what your particular carb-laden “holdback snack” is — you’re thinking about it right now, aren’t you?

Yes, it is! Do not cheat, you should start with the first weakness that comes to your head.

For this one week, consume half the amount you normally would of this high-carb food or drink.

Then, the next week, cut it in half again. Continue to do this slowly and gradually until you save this “holdback snack” as a reward only a couple of times a month.

You don’t have to give it up forever, you just have to gain more control over it, so choose when you want to enjoy it.

Try to avoid the urge to cut your favorite “holdback snack” cold turkey, as this can have the opposite effect on your relationship with that food, increasing and strengthening its hold on you.

As with all nutritional changes, Low carb weight loss It is very effective as long as you ease your way into it and stick to it for the long term.

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