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Stop Eating Junk Food – Stop Being Bored

You can stop eating junk food and you can clear up a specific problem now that I will help you overcome some of your junk food cravings in this article.

The worst time for junk food cravings is in the evening and leading up to bedtime. There are many reasons for this. Sitting and watching TV after work is boring for most people. Boredom can lead to eating junk. This is how you cope with feeling bored. Instead of doing something creative or doing something your heart desires (perhaps because you’re too tired) you numb yourself. So every evening when you come home from work, you start craving – you crave junk because it numbs you and solves your emotional problem.

Of course, this doesn’t really solve it, because as the next night rolls around, you repeat the process. You’ll gain weight, you’ll feel like crap about yourself, and that will eventually lead to overeating. It’s the way you’ve learned to cope in the world. To undo it you have to learn to deal with your emotions in another way and get your needs met. Eating junk food does not fulfill your needs; This allows you to more effectively ignore them for a while.

If you usually hog in front of the TV, it’s time to do something. Write a list of activities you can do instead of eating. What things do you love to do, want to do but never thought of? The bigger the list, the better. Write this down if you don’t exercise every day because exercise is important. You can write down more eventful activities than going for a run or going to the gym! Maybe you like the idea of ​​taking a dance class?

Write as much as you can think of. You may have some ambitions which are unfulfilled.

Instead of coming home and going straight to the TV, do something else. You may see TV time as your relaxation (although I believe it is far from relaxing) so replace it with relaxation. You can take a nice warm bath, do some yoga or meditation. If that’s what you need or prefer to do other work, feel free.

Try to plan your evening so that you are not standing in front of the TV. You will find life more rewarding if you are doing things that you like and that satisfy your need for creativity and playfulness.

In fact your best bet is to ditch the TV or put it away for a week or so, see if that makes it easier for you to resist.

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