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Fasting Diets – Do They Work?

People are now health conscious and more importance is being given to health food and fitness. Recently a lot of gyms have come up and men and women alike are joining the gyms. To maintain proper shape and stay fit, it definitely takes time and does not work overnight. Our diet and the food we take plays a very important role in keeping us fit and any change in the food we eat adds calories and we can easily return to our old shape. Excess flab is a common problem and thousands of people are obese. But very few people know that being overweight can lead to problems. In an effort to lose weight and get in shape, many people try fasting diets. But do they work? This is a common question and many people don’t have an answer. But the reality is that fasting diets can work wonders only if followed properly.

You can find scores of fasting diets and they don’t allow you to stop eating and starve yourself. These foods help you eat and at the same time do not add calories to your body. Calories are very dangerous and every food we take contains hundreds of calories. Eating right and exercising properly is the main concept of these fasting diets. Green tea is said to be the best thing to burn calories and keep you fit. This special tea is loaded with anti-oxidants and caffeine. It increases the metabolism of the body and thermogenesis takes place in the human body. Green tea is completely natural and it prevents the absorption of fat into the cells. That way you will not only lose weight but also not gain weight with regular consumption of green tea. Many fitness experts and diet consultants recommend green tea as one of the fasting foods and it is a natural food that can do wonders for you.

Apart from green tea, you can also start intermittent fasting diet. Again this type of fasting does not allow you to starve. You need to make a plan and change your eating habits. During fasting, you do not eat solid food but can take plenty of water. Drinking water hydrates your body and prevents nausea; Vomit and you won’t be weak. Some people do extreme fasting and it is dangerous for them. Blood glucose levels drop and they may become ill. That’s why you shouldn’t starve yourself completely.

Intermittent fasting diets have different types of methods. You can fast twice a week and that too for 24 hours continuously. During fasting you can take water and not eat anything. Doing this twice a week can help you lose 1 to 2 pounds. You can follow another diet where you fast for 16 hours and eat for the other 8 hours. After the fasting period, you can take low calorie food. Eating fresh fruit and vegetable salads and drinking milk will keep you healthy.

These fasting diets require exercise every week. You can plan a schedule and exercise only on alternate days. Hit the gym on the day you diet. If you are fasting, rest at home. A good plan always works and fasting diets can really help shed excess flab from your body. If you become ill while on a fasting diet, then consult a health professional or dietitian.

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