Can You Lose Weight Intermittent Fasting And Eat Regular Food A Fool Proof Six Pack Abs Diet?

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A Fool Proof Six Pack Abs Diet?

A sure fire six pack abs diet plan is simple, but not easy to follow. I’ll explain exactly what you need to do, but it’s up to you to act on it. Mainly people who fail to get six pack abs blame genetics. While this may come in handy, failing to achieve a washboard stomach is a side effect of overeating. If you’re not eating too many calories and still don’t see a six pack, I can help you there too.

Going from XX% body fat to 10% is easy.

If you have more than 10% body fat, you need to create a calorie deficit over time and you will drop body fat. People here make it harder than it needs to be. They believe that there should be a slight calorie deficit every day. So every day they ensure that they are strict and stick to their diet. This is a tough way to create a calorie deficit. Here is a better way.

Think of a weekly calorie deficit, not a daily one

I have consulted thousands of people and it has made a huge difference in the results people get. Allow yourself 2-3 days out of the week to eat like “everyone else”. Don’t go out of your way to eat junk, but feel free to have pizza, good food, beer, etc. Choose 2-3 days in the same week and very low calorie. Honestly, you can eat 800 calories and still maintain muscle mass. I recommend doing the intermittent fasting method of eating dinner 2-3 days each week. Google the term “intermittent fasting” if you don’t know what that means. Try to avoid really high calorie foods for the rest of the week, but eat regularly for the most part. This technique creates a “weekly calorie deficit” and allows you to steadily drop body fat while enjoying good food..

Going from 10% body fat to 6-8% is where things get tough

Now, you need to try and string at least 5 low calorie days together before adding high and medium calorie days. To really lose that stubborn body fat your body needs to go through periods of being depleted of “food energy”. The only way to do this is to add days together in a calorie deficit. You will benefit most from cardio during this time. Add in 2 days where you eat significantly more calories after a 5-7 day deficit. It resets your metabolism and returns it to fat burning mode. Add 5-7 days of deficiency together. This way you will zig zag or drop to 8% body fat. This is the simplest and most effective “Six Pack Abs Diet” I know.

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