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Weight Loss and Self Hypnosis – Let Go of Your Emotional Baggage
Imagine what it would be like if you could give up a temptation like chocolate cake or eliminate the cravings you have for fat-laden junk food. Weight loss and self-hypnosis go hand in hand when allowing yourself to do so. It allows you to accept yourself as you are. Once you do that, losing weight and keeping it off forever follows naturally.
Everyone knows that binge eating is emotional eating. Combining weight loss and self-hypnosis can help you learn how to manage your emotions in a more constructive way rather than overeating. No one is going to give you the ability to lose the weight you want to lose, it can only come from within you.
Combining weight loss and self-hypnosis is like tapping into an incredibly powerful natural pharmacy that’s right between your ears. You can stop those cravings for foods you know aren’t healthy for you by changing something as simple as your breathing. You learn to calm your mind and you gain self-control that helps you deal with your emotions without using food.
If you’ve been trying to lose weight, you know that weight loss is more of a mind game than a physical one. Any positive suggestions you make when you are in a calm, focused state of mind will work more powerfully than when you are in a normal, awake state.
Combining weight loss and self-hypnosis can help you:
- Manage your emotions instead of them managing you
- Eat like a normal person
- Stop overeating
- See yourself as a healthy, lean person
- rest
- Be motivated
- Choose what you know is good for you
- Stick to your weight loss plan
- Feel good about yourself and your body
Overall, Weight loss and self-hypnosis Changing your old eating habits and gaining and keeping off weight can help you face and resolve any emotional issues that may be holding you back. Dealing with these issues and getting rid of the emotional baggage that comes with them will allow the physical weight you carry to drop naturally. By losing emotional weight you gain courage and stamina to lose physical weight.
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