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4 Aerobic Secrets For Fat Loss Without Losing Muscle
It is very important to use aerobics for fat loss without losing muscle otherwise you will never get a better, leaner, sexier body.
Losing muscle is more likely with poor diet than excessive aerobics.
If you suspect you are losing muscle there are four reasons:
- You don’t eat enough protein. Protein is the only nutrient used to build muscle. Every day you should eat 5-6 meals containing protein. These meals should be 3 hours apart from each other.
- Your carbs are too low. This is important because even low-carb diets use protein. This means that you can consume large amounts of protein but if your carbs are low, you will lose muscle.
- You don’t eat enough calories. This is a huge mistake because the body goes into starvation mode and this slows down the metabolism and then the body starts burning muscle tissue to conserve energy.
- Only doing aerobic exercises without weight training can cause muscle loss. It is important to understand that muscle growth occurs as a result of weight training.
So the truth is that you will lose more muscle without eating enough food than with aerobic exercise. People think they lose muscle during cardio but as long as you combine cardio and weight training with good nutritional eating habits, you will lose fat and gain muscle.
As you can see aerobics is definitely very good for fat loss because it increases your recovery from weight training by promoting blood flow and oxygen transport to your muscles.
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