Can You Really Eat Too Few Calories To Lose Weight Weight Loss Plateau – Tips to Start Losing Weight Again

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Weight Loss Plateau – Tips to Start Losing Weight Again

When you are trying to lose weight, the weight comes off quickly at the beginning of the diet. This will help motivate you to lose more weight. But, after a while, and often when the diet routine becomes boring, you hit a weight loss plateau. You haven’t increased your calories; You’re still exercising — but your weight doesn’t want to budge. It may also be helpful to reconsider your weight loss goals.

Is your weight loss goal too low? If you hit a weight loss plateau at the end of your diet program – maybe your body is telling you that you’re done. Some people have a number in their head about the size number they want to be – but that’s not a realistic weight loss goal. If you only have 5 to 10 lbs. To go on your diet – stop. Try to maintain the weight you lost for a month; Reevaluate your weight loss goal. For those who are still not close to their desired weight, here are some tips to lose weight again.

  1. Are you taking in too many calories? When you are heavier you need more calories after losing your body mass. Try reducing your calories and see if those pounds come back off.
  2. Keep a journal of what you eat. It is good for any diet program. But it’s most important when you hit a weight loss plateau. When you write down everything you eat – you may find that you are actually eating more calories than you thought.
  3. Are you eating too little? If you don’t get enough calories – your body goes into “starvation mode”. Your body will actually try and conserve body weight, leading to a weight loss plateau. If you feel like you’re not getting enough calories – try adding some every day and see if that kickstarts your weight loss again.
  4. Exercise more! If you exercise – try to increase the amount of time you exercise each day. If you don’t have time to exercise much – pump it up. Increase the weight or resistance of whatever you’re working on. If you haven’t started exercising yet – now is the best time to start. Exercise and diet are the best combination to lose weight.
  5. Measure everything! If you don’t measure what you eat – chances are you’re eating more than you think. Keeping a weight loss journal is important – but actually measuring what you eat is also important to know how much you’re eating.

There is nothing as frustrating as hitting a weight loss plateau on a diet. First make sure your weight loss goals are realistic; Then try these weight loss tips to get your weight loss back on track.

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