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Rapid Weight Loss Diets – 2 Healthy Diet Plans to Keep You on Track

Quick weight loss diets are for people who want to have sudden changes in their body. This type of diet is for people who are very desperate to lose weight or they are depressed. This is also true of people under the influence of vanity.

“I want to lose weight now! Yes and I mean, I really, really do! I know I’m fat, I don’t admit it, I’m so depressed, down, helpless and all the words combined. I want to be slim and have a sexy body, worship and Looking. I want to wear small size shirts. I want…” This is very common to hear from most people who are dying to lose weight. Being overweight is difficult. Your self-esteem and confidence will drop to an all-time low. You don’t want to go out more often, you feel sorry for yourself, you’re afraid people will laugh at you. You will be faced with very tough decisions in your life. “Should I eat a hamburger and fries?” Should I drink cola or water? Should I eat chocolate? The hardest part of this is when you know what’s right but it’s so hard to resist a food, especially when you crave it. You know you should exercise and eat healthy, but it’s so hard to do.

Losing weight can be a really big challenge, especially if you have several pounds to shed. Quitting pigs may make it difficult for you to transition to a restricted diet. However, when you really want to look your best and you want to get rid of your self-pity, quick weight loss diets are important. It should include calorie restriction, appetite suppression, metabolism enhancement. Do it, you know you want it and be ready to make sacrifices for yourself. This is not the end of the journey if you manage to lose weight successfully. This is just the beginning of a healthy lifestyle that you will adopt for a lifetime.

Here are some tips to help you:

• The first step is to know your weight and calorie needs. Weigh yourself by multiplying your weight by 14 (weight in kilograms x 14) and get your calorie needs. From that point, set a realistic goal. You may not lose 100 pounds in a month, but you can lose 25 or 30 pounds in 1 month. Setting a realistic goal will prevent you from getting frustrated. So work for real and give enough determination to do it.
• Change your diet, immediately! If you want to lose weight and fat. You can’t eat chips or pizza or hamburgers and expect to gain weight fast. This won’t happen unless you set a limit. Here are some quick weight loss diets:

1. 7 Day Cabbage Soup Diet Plan

You can lose 10 to 15 pounds on the cabbage soup diet plan. The recipe includes low-calorie vegetables such as cabbage, onions and tomatoes.

First day:

• Eat all the fruits you want except bananas.

• Drink unsweetened tea and water.

• Take as much cabbage soup as you like.

Day Two:

• Eat your choice of fresh, raw or cooked vegetables.

• Avoid eating dry beans, peas, and sweet corn. Baked potatoes with butter are good for dinner.

• Eat as much soup as you like but no fruit today.

Day Three:

• Combine days one and two without eating baked potatoes.

Fourth Day:

• Eat as many bananas as you want.

• You can drink lots of skim milk with your soup.

• From this day you should have reduced your craving for sweets.

Day Five:

• If you want you can have 300-500g of beef with big fresh tomatoes.

• Drink at least 6 to 8 glasses of water to cleanse your body of toxins and curb your hunger pangs. Eat your soup at least once today.

• You should eat boiled or baked chicken instead of beef and make sure the skin is removed.

Day Six:

Eat beef and vegetables today with your soup.

Seventh Day:

• On this day you can eat brown rice, unsweetened fruit juices and vegetables.

• Have your soup at least once a day. No bread and cola.

2. Oatmeal diet

• Oatmeal-based diets have been promoted as a way to lose weight, lower cholesterol, and reduce the risk of certain types of cancer.

• Oatmeal cereals and cookies can be eaten daily.

Do you really want to forget about your old body and get rid of that unwanted fat? You should try a fast weight loss diet. These can benefit you in one way or another from your physical appearance to your health. However, it is only possible if you are willing to make sacrifices for your personal junk food cravings and if you are absolutely determined to achieve your desired goal. It is difficult to go through the process but it is worth it to see the result after several weeks.

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