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How to Maintain Energy Levels During P90X Extreme Workouts
P90X, the 90-day advanced workout program from Beachbody is tough! Are you one of the many workout enthusiasts who feel exhausted and burned out before a P90X workout is over? When you’re missing much-needed energy, it’s hard to get through your P90X fitness program.
Keeping your energy levels high is just as important as the P90X workout. Here are some strength boosting tips to help you crush those workouts every time!
Your body runs on energy fueled by the food you eat. If you exercise and eat bad food or too much food, you won’t get the most out of your workout. Pay attention to what you eat to get the best results and boost energy levels. Another mistake people make is cutting their calorie intake too much, thinking that this approach will help them lose more weight. The truth is that when you reduce your calorie intake too much, your body can feel like it’s starving and your metabolism can slow down. This bad combination makes it more difficult for you to lose weight and your energy level slows down.
With an advanced fitness program like P90X, proper nutrition is the only way to maintain the energy levels you need to successfully complete the program. Before starting P90X, read the P90X Nutrition Guide to determine your daily calorie intake. There is a simple formula for taking your resting metabolic rate, daily activity burn and calories needed for activity. The P90X Nutrition Guide explains this on page five.
If you already calculated your daily caloric intake and still lack energy during a P90X workout, you can recalculate your daily caloric needs. You may need to add 200 – 300 calories to keep your energy levels high. Eat healthy foods to make up the calories like dried fruit, nuts, P90X protein bars or Shakeology. Getting nutritious calories makes all the difference. If you eat a bagel with cream cheese, you’re adding more calories, up to 500, from the wrong kind of fuel!
Another factor in your energy levels is when you eat to lower your energy levels during P90X workouts. Do you eat several hours before exercise? If you eat at noon and exercise 5 hours later, that’s too long without food and you’ll feel that lethargic feeling during your workout.
Stick to a good nutrition plan and eat to fuel your body. Be sure to read the P90X Nutrition Guide before starting your P90X workout program. Remember that good nutrition is just as important as exercise. Stick with it. P90X really works!
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