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P90X MASS – Building Muscle With P90X

Let’s face it, anyone who has participated in the P90X exercise program knows that it is designed to help you build lean muscle and shed unwanted pounds and fat. Some of the before and after pictures of P90X you see on the internet are simply amazing, they confirm that this program is no joke and that they can easily achieve their fitness goals by following it.

P90X is so effective at getting you ripped that it’s very difficult to build muscle mass while following the program to a tee. This is great for those who want to seriously tone up but what about those who are happy with their body fat percentage and want to gain muscle? Below are some key components that are absolutely necessary when your goal is to build muscle mass through P90X.

Train with heavy weight: The key when trying to gain muscle is to decrease your rep numbers while increasing your weight. You should do 6-8 repetitions and make sure you are using a weight that will go to complete failure on the last rep. If you can only do 4 repetitions, take a few second break and try to do another 2-3. Your goal should be to do 12-15 repetitions to tone up and build lean muscle.

Nutrition: Eat more calories! If your goal is to build muscle you should increase your calorie intake. Most people think they can eat whatever they want but this couldn’t be further from the truth. Yes, you should eat more but reach your calorie goal by eating good quality foods. For muscle growth, carbohydrates are not as necessary as proteins and fats. Without adequate amounts of protein, your body will not be able to build large muscles. You should shoot for at least 1 gram of protein per pound of body weight. If you weigh 200 pounds, you should consume at least 200 grams of protein per day. Don’t get me wrong, carbs are also very important because they fuel your muscles and provide your body with the energy it needs to complete a P90X workout at a high intensity level.

Eliminate Cardio Exercise: Too much cardio slows down muscle growth and P90X has plenty of that. Think about it, the P90X resistance training routines are somewhat cardio-type workouts. You are constantly moving and completing each exercise one after the other with little or no rest.

Recovery drink: I highly recommend some type of recovery drink no matter what fitness program you’re participating in but I think it’s a must when you’re trying to build muscle mass. A post-workout recovery drink with carbohydrates and protein stops the breakdown process that occurs after a workout and promotes muscle repair and growth. Supplementing your muscles with essential nutrients after an intense workout is important, especially when the focus is on building muscle.

Following these tips will help you build muscle mass with P90X. Remember to fight for those extra reps, most people give up too early so break through the mental barrier and muscle 2-3 more. Also, don’t underestimate the nutritional component as it plays a crucial role in building muscle. Drink plenty of water (body weight (lbs) x .06 = water intake in ounces) and if possible, try to eat 6 meals a day every 2-4 hours.

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