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Big "Buts" Sabotage Weight Loss, Health and Fitness (Part 8 of 12)
“Yes, but I don’t like broccoli”
Let’s face it. Sometimes, despite your intentions to eat better, your big “but” might be that you like certain foods and use your adult option to keep eating them; and/or you dislike certain foods and choose not to eat them, no matter how good they are for you.
You like meat, chocolate and coffee. You like cheese, ice cream, milk, bread, bacon, soda, chips, cookies, french fries, trash and everything in between. Wow, you’re an adult.
It’s a free and giving country, and you’re not sacrificing your favorite foods no matter what.
On the other hand, you may not like fresh salads, fruits and some vegetables. Nobody or nothing can force you to eat foods you don’t like. You are not a child. You can eat whatever you want to eat.
Yes, you can eat whatever you want, but not without consequences, be they good consequences of your choices or bad consequences, consequences that simply affect your body and your life.
Okay, so you don’t like cauliflower? Choose a different vegetable. There are many vegetables to choose from. Don’t like vegetables? Then maybe it’s time to retrain your pampered American taste buds to enjoy the variety of flavors and textures that vegetables, fruits, whole grains, and beans offer.
Don’t want to give up your all-time favorites? Try to fill up on good-for-you foods first, then you may not have as much craving for the foods that rob you of good nutrients, weight loss and control, and good health.
If you’re motivated to look better, feel better, and move better, the next time the child in you protests that she doesn’t like something, consider the adult’s decision to eat it anyway, just because it’s good for you and your life could depend on it!
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