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How to Make Your Exercise Program Better – 10 Tips to Make Your Exercise Program Better

Some people find it difficult to stick to a diet or fail to stick to one or even still some get bored. Below is a list of ten different things you can do to make your diet and exercise program better, more interesting, and more effective. These will complement any diet and exercise program and should lead you to develop your own techniques specially designed for you. That’s if you don’t already have some of your own.

10-Take your walk

Park further away so you have to walk more. If you don’t drive, get off before the bus stop. Try ditching the car altogether and cycle to work or walk if you don’t live too far away. This is a very easy way to improve your exercise program.

9-Become the master of the stairs

Take the stairs instead of the elevator. Eventually you may reach a point where you are faster than the elevator. If you’re at the airport you don’t use the skyway, walk the distance.

8-Do some work in the garden

Mowing the lawn or clearing weeds around the perimeter will help burn calories and give you a nice tan in the summer. With the added benefit of a beautiful lawn, this is an opportunity not to be missed.

7-commercial lunch

If you eat dinner and watch TV at the same time, only eat during commercials. This makes it take longer to eat and you’ll be full faster.

6-Ban the butter

Use non-stick pans in the kitchen to reduce the use of butter. This will save you money in the long run as well.

5-Buy food every day

Going to the store every day will be exercise in itself and keep you from eating a week’s worth of food in one day. This is a great way to improve your diet and exercise program.

4-Have a day of celebration

Have a day every 1-2 weeks where you eat whatever you want. You will look forward to these days and they give you something to work towards.

3-Eat five times a day

Eat more often but with smaller portions. Your body will use everything it consumes instead of storing it primarily as fat. This is one of the best ways to improve your diet and exercise program.

2-From a juicer

Fruit and vegetable juices will make eating lots of vegetables much easier. You will also get more energy because when it is juice it becomes more concentrated. This is great for people who don’t like to eat vegetables.

1-Turn on the heating

Add hot sauce or something spicy to your food so you will eat it more slowly. You can also turn off the air conditioning in your car to make it hotter when you drive and sweat on the way home. Be careful not to stay too long in the heat as excessive heat exposure will cause you to pass out. Know your limits.

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