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How to Be Successful on Medifast – My Top Three Tips to Help You Get the Results That You Want
No one wants to waste their time and money. And no one wants to put their faith in another diet program that disappoints them and leaves them even more frustrated and skeptical than when they started. And yet, many of us secretly doubt any time we brace ourselves to start a new diet program. I know – at least in the end – that I failed many diets before I finally turned things around with Medifast. Some are better and last longer than others, but eventually my body always seems to go back to where it feels comfortable. (This weight seemed comfortable to my body but not what I personally felt comfortable with.)
Honestly, by the time I went to Medifast, I was under no illusions that it was going to be a solution. I was looking to fulfill a short-term goal – to lose weight for marriage. And maybe that’s why it stuck better than others. It crept up on me because I didn’t resist, question myself, or analyze too much. My goal was to take one day at a time, do well enough to reach my weekly goals, and keep going if I felt inclined. This “one day at a time” approach took the pressure off and made the whole process more desirable. And, once the results kept coming, that was the motivation I needed to keep going.
If there’s anything I’ve learned, it’s that dieting can really overcome short-term obstacles and then move on. You should keep losing weight gradually for as long as you can continue. When you stop, the weight comes back or the progress stops. That’s why it’s so important to choose foods you can actually live with. In the next article, I’ll share more tips I’ve learned along the way that I believe have contributed to the success I’ve had with this diet.
Tip #1: Define success in the short term: Don’t allow yourself to feel stressed or stressed: Here lies a basic truth of all human nature. People generally tend to avoid things that they feel are undesirable. If you don’t get some positive payoff, you start making excuses, don’t give it your all, and eventually, you may give up.
Look at it this way. Say you want to lose 100 or 50 pounds. Both seem like life-changing yet daunting goals. But, if you lose just 2 ½ pounds each week (which really isn’t that hard), then you’ll lose 50 pounds in about five months and 100 pounds within a year. And along the way, because you didn’t stress over it and took a somewhat sensible approach, you probably enjoyed the process more and maybe even made new lifestyle choices that depend on whether the weight stays off.
Tip #2: Understand Ketosis and Glycemic Load: (and how Medifast can help you achieve it:) There probably aren’t many people who equate Medifast with high-protein, carbohydrate-controlled diets like Atkins or Belly Therapy. But, in a sense, it works under the same principal. Medifast diets are low in sugar and carbohydrates and heavy in protein. Before you sigh or groan (like I did) understand that the diet is modified to do this. You don’t eat eggs and bacon. You’re eating pudding, oatmeal, shakes, chili, chocolate bars, and chips — and not always the foods you associate with “low carb.”
By combining low amounts of calories and low amounts of carbohydrates, you’ll move your body toward ketosis, where your body will eventually give in and start burning fat stores rather than the carbohydrates it eats. It really is your promised land and you want to stay there as often as you can manage. And, this is why you want to reasonably follow the instructions for your one big “lean and green meal” every day. If everything is going swimmingly with your five Medifast meals but you’re carb loading at dinner (when it’s your leanest and greenest) then you run the risk of falling out of your strict ketosis. And then your progress may slow down.
Of course, it’s completely unrealistic to expect that you’ll never cheat or come up short, and that’s perfectly fine. It’s really more of a marathon than a sprint. It is the cumulative effect of all your efforts. Don’t beat yourself up or stress out. Go back and move on.
Tip #3 Find your unique stride and let things click there and keep going: After a few weeks, many people find a combination of foods and preparation methods that make this process very comfortable and desirable. For me, it was making the shakes too cold and adding a bit too much liquid. It took me a while to find a good rotation of lean and green meals. I’ve learned that adding chili and chips to oatmeal, pudding and shakes, or fat-free cheese to sugar-free syrup doesn’t have a negative effect on me. These things made me like better foods and I was still losing weight. Don’t feel guilty or bad about working for yourself. As long as you get results, all is well.
Some people do charts and rewards for themselves and others don’t like the pressure it brings. Whatever works for you as an individual is absolutely fine. I believe there are really only a few keys to this. Make it as pleasant and less stressful as you can. Find out what works. And then repeat the process so that you get the results you want and practice these things.
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