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Worst Foods For Weight Loss

So you’ve decided that you want to lose weight, you already know that you need to cut your calories by exercising or reducing the amount of food you eat, but what you need to know is whether it’s your diet that determines whether you’re going to lose weight. There are certain types of foods that are loaded with sugar and fat that have zero nutritional value and are just empty calories. Here are the foods you should always avoid if your goal is weight loss.

White Bread – Most people eat their breakfast without their toast, can’t imagine their hamburgers without their buns or their chicken wrapped in a white bread pita. What they do not know is not like grain breads; The nutritional value of white breads has been stripped away. Not only that, but due to heavy processing, white bread is equivalent to table sugar: it has a high glycemic index, close to glucose.

Table Sugar – Not just the table sugar you use to sweeten your morning coffee, but all candy, chocolate, soda, and other sweets. Table sugar, which is actually a 50/50 mix of fructose and glucose, has zero nutritional value and a bunch of empty calories, it raises your blood glucose levels and forces the body to release more insulin. Not to mention all the damage it can cause to the body.

Fried foods – All fried foods are harmful for weight loss. First, they are mostly fat because of all the oils, which mostly contain saturated and trans fats, and they are high in calories. Second, because of the intense heat during frying, it destroys EFAs (essential fatty acids) which are fatty acids that the body cannot produce on its own and actually aid in weight loss.

Donuts and other pastries – imagine a bagel made from white flour, deep-fried and topped with sugary toppings; That’s how bad donuts are. Donuts are very calorie dense, high in saturated/trans fats, and high in sugar, which is the complete opposite of what you want in a diet if your goal is weight loss.

Ice Cream – Like donuts, these are also very bad for you, but they can be worse because they are more calorie dense. A cup of regular vanilla ice cream, which is a small serving for most people, has 360 calories, and half of those calories come mostly from saturated fat. The tastiest ice cream flavors have more calories, so you don’t realize it, but by the time you finish your “little” snack, you’ll have consumed about 1000 calories.

Bacon, Sausage – Even though people make it a standard feature for their regular breakfast, they fail to realize that all the calories in these types of foods come from fat.

You can eat these foods from time to time as long as they are not a large part of your diet and you watch your serving sizes. But for everyone who wants the best results, it is always better not to include these types of foods.

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