Can You Stop Loosing Weight If You Dont Eat Enough 9 Women’s Exercise Myths

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9 Women’s Exercise Myths

What will actually work for women? What is it about different body types that makes things so difficult to shift weight? And why do some women look monstrous after training to enter bodybuilding competitions?

Warning: You’re about to hear some plain, simple truths about women and exercise. If you do not want to learn how to exercise to lose weight effectively, please close this page now.

Myth #1 – There is a “perfect” woman – There is a huge misconception in our society that women have to look a certain way to be attractive. This happens in different cultures with different ways of measuring a woman’s beauty. The sad fact of our culture is that the image that is portrayed of the ‘ideal’ woman is simply unattainable for the majority. The upside is that every woman can be

Myth #2 – Strength training will make you bulky – Strength is an important part of everyone’s life (unless you want to be frail and weak). Strength training for women means they start to become more toned and less flat with a tighter body. Your body’s genetics determine the natural shape your body will grow into. Few women develop massive muscles due to the large amount of testosterone required. Unless you are taking human growth hormones or other drugs, you will find it very difficult for women to build more toned and less dense muscles.

Myth #3 – Eating less food means you’ll lose more weight – Many women believe the ‘starvation’ myth. The truth is, it’s completely barbaric and not the most effective way to lose fat. When you starve yourself without eating enough, regularly enough, your body begins to enter “starvation mode” and begins to store fat in what your body thinks is starvation. Your body quickly uses up muscle mass and preferentially stores fat as a way to preserve your life. Eating more good foods is actually more conducive to weight loss.

Myth #4 – Swimming is a great way to lose weight – Many people believe that swimming is the best way to exercise. The truth is that swimming is a very low-impact way to exercise, as your body’s natural stability and resistance to gravity is virtually non-existent in water. You’ll get the most beneficial, most dynamic workout on earth.

Myth #5 – Drinking coffee makes it harder to lose weight – Drinking coffee usually gets a bad name. Despite being a stimulant, coffee actually increases metabolism. If you don’t have enough sugar and milk in your coffee, it will help you wait… take it in moderation.

Myth #6 – Eating fat will make you fat – Fat is an essential macronutrient for sustaining human life. When you eat fat, your body gets the nutrition it needs. A healthy amount of fat to eat per day for fat loss is between 30 grams – 40 grams.

Myth #7 – Smoking is the best way to lose weight – While it is true that smoking can actually increase your metabolic rate significantly, there are a few things to keep in mind. First, cigarette smoking is extremely harmful to your health and works against a healthy, sustainable life. Second, it is known that, overall, smokers are actually fatter than non-smokers.

Myth #8 – Skipping breakfast will help you lose weight – Skipping breakfast is a great way to prevent weight loss and put the body into starvation mode in the morning, effectively slowing down your metabolism. This is simply due to the fact that your body needs regular meals to know that it is not starving. It gives your body a priority to lose weight, feel better and look better…surviving!!

Myth #9 – Margarine has less fat than butter – Margarine contains the same amount of fat as butter, however, margarine is a form of highly refined oil (usually genetically modified canola oil), which is full of trans-fatty acids and has been linked to various types of cancer.

There are plenty of myths about exercise, especially for women, to make up for the benefits of exercise. You’ve read about 9 Myths About Women’s Exercise… Now is the time to take action and start benefiting from a new, healthier you.

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