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The History of Weight Loss – Bring on the Fat Flappers
If you get a history book, flip through it and take a special look at the body sizes that seem to be common in each era. Body weights and ideals have changed over the years, as they continue to do today. What’s in fashion can be dictated by the type of clothing that’s popular — some styles require a slimmer fit to fit well. Some cultures will worship a larger member because it is a sign of prosperity – only the rich can be fat. Americans have it backwards – here only the rich are really skinny.
Why is that? Is it because the rich are fed “magic” diets that allow them to stay ultra-thin? In all reality, the rich stay that way because they are fed small, creative meals prepared by special chefs and have trainers, nutritionists and other people working around the clock to keep them going. it will be like that. No magic is done.
Skinny and fat have been battling it out at the top of the popularity charts for hundreds of years. See the creations of some of the world’s most famous artists; check out the models they’ve chosen to work with. Ruben would be a laughing stock in the art community if he were alive today and still choosing the same model. Yellow and juicy girls are certainly not thin and malnourished women who are becoming models these days, right?
Now, look at other seasons. See Flappers for example. Flappers were the best at the time. Of course, there were also Rubenesque women who longed to wear veils, but history certainly does not show them. However, it is the type of body that represents the standard of the day that gets the mention that others are ignored, or worse, ridiculed by people.
When thinness becomes fashionable, dieting becomes routine. The strictest diet then is the strictest diet today – fasting. The religious leader and his followers fasted for several days, and the chances of visions decreased (obviously). If the fast goes on too long, weight loss is followed by death and the faster starts putting two and two together. It doesn’t eat the same weight, but it can also equal death. The aha moment is quickly followed by an adaptation of fasting: Modified fasting.
Once upon a time of fasting and modified fasting and starvation and death, science discovered the calorie and the food industry was born. Now, doctors and snake oil salesmen both had words to shout at you as well as numbers to recommend. No one really understood nutrition and the daily requirements were not yet known, so no one knew how many calories a person needed or from which foods those calories should come.
The original cannibals who were affected by the famine did not work because it led to their death. Eating less worked to stick to very low calories; around 1000 calories. The problem with staying low is that it is impossible to keep the body healthy, full and good. What they found then is the same thing that dieters trying to survive on that calorie count find today: You can’t survive on it.
As more studies were completed and science began to reveal the principles of metabolism and body processes, the dieter changed his 1000 calorie diet to stop the breakdown of the body. They will stop at a surprising number that all these calories come from protein and the birth of the first fashion of excessive protein food was introduced. as well as the problem of all overeating in general: Any diet that allows you, forces you or encourages you to eat only one group or type of food and prohibits, restricts or ignores all others is unhealthy and eventual failure is preordained.
Remember a few years ago when protein foods became big again? Suddenly, everyone was eating burgers, but there was no bread. You can have a pan full of meat, but you can’t toast to remove the grease. Eat a pound of beef with every meal, but don’t dare to let the potatoes touch your lips. The list of vegetables that were on the list of no for this diet is not real and even worse – the fruit is prohibited as a piece of Death by Chocolate. Fruits are prohibited in the protein diet and are prohibited as all desserts. All the fruits. At all times.
But, high protein intake, modified fasting and other weight loss efforts are not easy and even then, people have been looking for the easier way to lose weight. Before people think that modern men have a corner on the market for weight loss tools and gimmicks, know this: In the 1900s one of the first weight loss pills was developed, along with all tonics, elixirs and other products intended for strengthening and cutting. without the fatigue of having to watch what you eat or exercise. Among these early pills was one containing benzocaine, which not only pollutes the taste buds but also creates a strange, tingling sensation in the mouth that will make it difficult to enjoy food, and hopefully lead to eating less. employer. Yes, it can work because most people don’t eat until they feel their mouths, but the side effects are rolling around on your tongue every day. Of course, there are still people doing modified versions of this idea to this day. They brush their teeth every time they eat or feel hungry. The point is that no one wants to ruin that clean feeling in their mouth and besides, who wants fresh potato chips?
Each person wants us to believe something different about weight loss. Doctors want us to believe that we really need metabolic support so they can prescribe new drugs. Gym teachers and gadget gods want us to exercise, but only to use their equipment. Infomercials want us to use pills, powders, potions, creams or what have you. Authors who become experts or vice versa want us to buy their books. Watch my videos, listen to my amazing audios; buy, buy. In the end, the only thing getting thinner is your wallet and all the tools and stuff in the world won’t help you unless you learn the basics of weight loss. You need to exercise. You need the right amount of calories and you need to understand what calories are, where they come from and how they work in your body. The next chapter will begin with that knowledge.
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