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Low Carb Desserts – Are Your Sweets on the Naughty Or Nice Glycemic Food List?
Low carb desserts are a great way to enjoy sweet treats and still rank low on the glycemic index chart.
The glycemic index is a scale used to measure the time it takes the body to digest or break down certain carbohydrates. This indicator was created in 1981 and is now used to rank foods allowed in Atkins, South Beach, Caveman and other popular low-carb diets.
Foods rated low on the index take longer to absorb into the body. This allows the digestive system to properly break down refined starches and sugars. It is highly beneficial for people with type I and II diabetes and those on carbohydrate-restricted diets. The sweet news is that many delicious low-carb desserts can be made with very few ingredients.
Foods that rank high on the glycemic index are especially difficult for diabetics to digest, making it harder for sugar to be removed from the blood. That’s why those with the disorder are wise to cut out all carbohydrates, but some foods that contain carbohydrates are better to eat than others. Knowing what is important!
Fortunately, there are low-carb alternatives to carbohydrate-packed foods. Tasty low carb desserts can be made by using substitutes like artificial sweeteners for sugar, heavy cream for milk and sugar free chocolate.
Still, the “good” foods on the glycemic chart contain carbohydrates. They are slightly easier to digest, making them healthier and preferable to foods high in the index.
Foods that rank low on the chart include fruits and vegetables. They contain sugar, but they are digested slowly and provide the body with valuable nutrients. Potatoes, white rice or white bread and corn flakes, as well as anything made with refined flour or sugar should be completely avoided.
Whole grain pastas and breads rate “good” on the index. Basmati rice can be considered a “good” glycemic food. Whole wheat helps manage glycemia. Low-carb dieters can usually have small portions of recipes using whole wheat.
Understanding the glycemic index allows you to enjoy some healthy and helpful carbs while on a diabetic or low-carb diet. And using an index to select ingredients can give the creative chef or weekend kitchen junkie some satisfaction Low carb desserts That makes living a low-carb lifestyle easier than ever!
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