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Weight Loss – Late Night Eating and Weight Loss

One thing that confuses a lot of people with their weight loss diet plan is whether or not eating late at night prevents fat loss.

Often these guys believe that any food they eat will turn directly into body fat, so they believe that the key to seeing the best fat loss is to avoid eating after a certain time (some think 6pm, others think 8pm.)

But, is this really the case?

Here’s something to consider.

Total calorie intake on your fat loss diet

First, consider what your total calorie intake is on your fat loss diet. If late-night eating is going to keep you within that range, it won’t cause you to gain weight.

Always remember that the key to weight loss boils down to total calorie intake.

So, if you take in fewer calories throughout the day than you need to maintain your weight, you won’t gain weight.

Likewise, if you add some late-night eating to what your fat loss diet plan already calls for, yes, you can feel good about gaining weight because of it.

Satisfied

Next, you need to think about saturation. If you’re sticking to your calorie budget for the day with your late-night meals, it means you’re not eating as much as you would during the day. That in itself is a big factor that can lead to weight gain because it increases your chances of binging.

So, it’s even better if you try to spread your meals throughout the day as best you can.

Getting a good night’s sleep

Finally, sleep is incredibly important for weight loss because sleep-deprived people are more likely to consume more carbohydrates and increase cortisol levels in their bodies, which promotes the accumulation of abdominal fat.

So, if you’re eating so much that you’re struggling to sleep well, it will undoubtedly affect your fat loss rate.

Likewise, if you don’t eat because you’re afraid you’ll gain weight and this will lead to going to bed hungry and missing out on a good night’s sleep, which isn’t good either.

Trying to balance it out is really great.

A great snack before bed, it works with your total daily calorie budget and is really the best way to see the best results with your fat loss diet plan.

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