Do I Have To Eat Less Calories To Lise Weight Shifting Calories Diet – Learn How You Can Eat and Still Lose Weight With the Shifting Calories Diet

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Shifting Calories Diet – Learn How You Can Eat and Still Lose Weight With the Shifting Calories Diet

While many of us have heard of the popular dieting fad these days called the Shifting Calorie Diet, most of us have no idea how it actually works physiologically. To have a clue as to how this diet works, we first need to understand how conventional diets fail to cure obesity.

The rationale behind traditional ‘starvation’ diets is simply ‘eat less and lose weight’. This may sound literal and superficial. However, losing or gaining weight does not only depend on the type of person and the amount of caloric intake.


This is due to the changes that occur in the body during the starvation diet. When the body is starving, it senses that it is under attack and acts to protect its fat stores, which contain food in times of emergency.

When this starvation diet is seen as an emergency, the body lowers its metabolic rate and begins to store as much food as possible as fat. Thus, more food than ever turns into fat, while the body chooses to consume muscle tissue for its energy.

This physiological adaptation of the calorie-deprived body culminates in water loss as the body attempts to eliminate toxic metabolic by-products. This water loss may initially seem like weight loss. But this is only temporary as the water weight can be regained after resuming a normal diet. Furthermore, it can cause excess weight in the form of losing normal muscle mass at the same time as fat.

Calorie-replacing diets take a different approach. In this method, you constantly change the amount of food and calories you eat and maintain the proper nutritional balance in your meals to avoid the muscle loss associated with traditional diets.

By breaking up meals into 4 or more small meals a day and varying the types of food you eat, you can help your body burn excess fat and maintain a healthy amount of daily food intake. You can eat as much as you want at each small meal, but you should stop when you are a little hungry. This is key to the success of a calorie replacement diet.


As with most healthy diets, the calorie-replacement diet benefits from an overall healthy lifestyle with moderate amounts of exercise. There’s no reason to go overboard with it, especially at first. A short walk every day can do wonders with a calorie-replacing diet.

Traditional starvation diets don’t work. At worst, it can cause more harm than good and is definitely not good for your body. By using a calorie-replacing diet, you can burn excess fat (not muscle) and continue to eat as abundantly as you normally would.

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