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Muscle Mass Weight Gain – 2 Things You Must Avoid If Your Goal is Muscle Mass Weight Gain
Random people training at your gym may not be the best source of training knowledge, but they will help you figure out what not to do! Most people make all the biggest mistakes when it comes to muscle mass weight gain.
This article outlines 2 key things to avoid if you want to gain muscle mass. At the end of the article, discover the best, most proven system for building muscle and learn how you can gain 40 pounds of muscle in 6 months.
1. Not eating enough
If you talk to any professional bodybuilder, they will probably tell you that diet is a major part of gaining muscle mass. Your body can’t produce new muscle tissue if you don’t give it the energy to grow.
The first thing you should avoid is not getting enough protein. Everyone should eat more protein! Protein, which is composed of amino acids, contains the building blocks your body needs to build new muscle tissue.
Second, make sure you’re not making big mistakes when it comes to eating fats and carbohydrates. Neither of them are evil, neither of them are great. Carbohydrates help you, but if you eat them late in the day or in large amounts, they can cause fat gain. Fats are great, but they are dense and easy to consume in large amounts.
2. Not focusing on strengths
With all the bogus training advice out there, it’s very easy to lose sight of what your primary training goal should be – getting stronger! The only way to gain large amounts of muscle mass is to gain enough strength.
You know you’re doing something wrong if you walk into the gym and know exactly how many sets, reps, and exercises you’re going to do, but don’t know the numbers you want to hit that day. Numbers are everything! You should gradually get stronger with each exercise you do.
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