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What Makes Up Ezekiel Bread?

You may have eaten different types of bread, from whole wheat to whole grain bread. You can eat the bread on its own or on warm bread with your favorite spread. During breakfast or teatime, you can surely enjoy the taste and aroma of such a food item. You can also add variety to homemade bread, which you can combine with grated carrots or zucchini, chocolate chips or fruit.

Ezekiel bread is interesting because of its unique name and the ingredients used to make it. The bread takes its name from the prophet Ezekiel; This biblical character survived dessert for two years by eating only “manna bread.” The sweet sun was needed to make the bread, which sustained the prophet for years. The secret behind this is the components of the bread; It contains sprouted grains and legumes that are an excellent source of protein. Due to such a composition, it can be compared to another food item that has a high amount of protein with nine essential amino acids.

This organic bread is low in sugar, contains no flour and is 100 percent whole grains. Since it is low glycemic, bread is suitable for diabetics. Weight-conscious people love bread because of its low carbohydrate content. There are also those who follow a high protein diet and it is suitable to eat Ezekiel bread because of its quality protein content. In addition, whole grains are excellent sources of fiber, which promotes healthy digestion. Therefore, bread is definitely a healthy food item that everyone should have in his or her daily meal.

Sprouted grains in bread make it completely nutritious. Sprouting grains helps release all the essential nutrients found in grains. Grains can be sprouted at home by soaking uncooked seeds and grains for several hours until they are edible. When done this way, grains create lysine, an amino acid that contains cancer-fighting components.

The whole grains in Ezekiel bread allow anyone to be healthy – inside and out. This ingredient helps in weight loss by reducing the intake of foods high in carbohydrates. Grains are also high in protein, which is essential for building and repairing worn-out body tissues. Moreover, it keeps the muscles strong and supple, thus keeping one young by fighting the early signs of aging. Those who prefer to eat this bread have a great chance of avoiding serious diseases like diabetes, heart and muscle problems. Thus, anyone looks young and looks young with bread.

You can make bread in the comfort of your home. Simply check out several recipe books for cooking methods. All you need to do is prepare ingredients like lentils, kidney beans, barley, millet, wheat berries, honey and olive oil. A typical Ezekiel bread recipe takes about 50 minutes to cook, making it ideal as a breakfast staple for those on the go. With the ease of making bread and the nutritional benefits it brings, you should definitely try making one now.

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