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Lose Weight and Live Healthy For Life – The Easy Way

If you do a little searching you will be amazed at all the products and diet books that can help you lose weight. Pills and drinks, detox diets, age old secrets, hoodoo and voodoo and every other trick, suggestion and surefire way that works or doesn’t work.

Here’s the real deal.

Burn more calories during the day than you consume that day and you will lose weight!

I personally believe, like many members of the health, nutrition and fitness fields, that losing weight is the only way you can achieve any kind of success in your quest to lose weight. If done right, you will find it a very easy way to lose weight and stay healthy for life. Please consult your healthcare professional before starting a new diet or exercise program.

Here is a little tip I read that made sense and worked for me. Start your day by revving up your metabolism. I do this most days. Start your day by drinking 16 ounces of cold water. Now that may sound as crazy to you as it did to me but here’s the theory behind it. First, you’ve woken up from seven or more hours of sleep and haven’t consumed any fluids for at least a couple of hours before you go to bed; Remember, it is recommended that you drink 8-10 8 ounce glasses of water per day and that you have not had a drink in at least 8 hours. You need to start hydrating your body for the day and this is a good start

Second, the cold water cools your stomach, which is cool to your brain and the brain takes action and starts warming it up, this action kicks off your metabolism and it starts burning calories as your body works to warm itself up. . I personally like a little caffeine (coffee) in the morning, but you’ll see for yourself as I did, that cold water provides a better jumpstart than coffee did.

I believe there are only two reasons why you are overweight and can’t seem to lose the weight, diet and exercise. (Some people have illnesses or other medical conditions that prevent them from losing weight. Check with your doctor, especially before starting any new diet or exercise program.)

1. If you feel like you’re burning enough calories at work or in your daily activities and don’t feel the need to start an exercise program, you’re probably eating too many calories by eating the wrong food or eating too much!

2. You are more likely to burn more calories if you eat healthy foods throughout your day and don’t consume too many calories.

Now is the time to be honest with yourself and admit to yourself which group you belong to. Some have both. I personally eat healthy but I have a tendency to eat junk food every now and then, I sometimes overeat and I am close to couch potato status.

See how easy it is to be honest. You know what’s wrong with you just like I know what’s wrong with me, the hard part is finally admitting it and doing something positive about it. It’s easy to procrastinate and do nothing, but you already know what that will get you.

Now that you’ve read this far, you’ve identified your problem and have a desire to do something about it. The harder you do it. You can start by making gradual changes to your diet and fitness routine. With a little discipline on your part you will start seeing results within the first few weeks or days and you will be amazed at how much it motivates you to achieve even more.

Now is the time to get to the heart of the matter; Diet and exercise. Too many people have a tendency to overcomplicate it. They never figure out what’s causing them to be overweight and take too much too soon and stop before they really get started. Here’s the secret; Decide what you need to fix and start slowly so that your efforts are sustained.

With your diet you need to be aware of what you are eating, how much you are eating and how often you are eating it. Some consider this to be an easy step but this is where most fail. You should keep a daily list or start a food journal or diary of what you eat and how often. So far we haven’t changed any of the foods we eat or adapted to any one diet plan. We are simply becoming aware of our eating habits. If all is well here we can go to exercise. If not, we need to make changes in the problem areas we identify.

If you need to adapt to a new diet, find one that includes things you enjoy eating because you’ll be more likely to stay the course. If you identify foods or habits that are bad for you, you need to make some changes. You cannot succeed in this without taking control; No one can do it for you. Take it slow and try not to overwhelm yourself.

Much of what we described for our diet program holds true for our exercise program. Keep a record or journal of the physical activities that burn calories during your day. Housework and daily chores count but are not enough to burn all the calories consumed. If you find that you are burning enough calories and have made the right changes in your diet, it is time to say hello to something new. Or… maybe we need to increase our physical activities in our day.

Here you don’t have to be hard on yourself, but be a little firm with yourself. Start slow and start looking for easy ways to increase your activities; Walking is probably the best place to start for most people. Stop longer at the grocery store or work, but be safe in doing so, take the stairs when possible, or take a morning or evening walk. Most people take on too much responsibility and activity too quickly when working on an exercise routine and become their own worst enemy. They never give a fighting chance.

You may think that I have simplified things in this article but I don’t believe so. It’s really easy to succeed if you do: start slow and know: what you eat, when you eat and how much you eat and

Burn more calories during the day than you consume that day and you will lose weight!

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