Do I Have To Stop Eating Rice To Lose Weight Basmati Rice – Busting the Nutritional Myths

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Basmati Rice – Busting the Nutritional Myths

Whenever there is a discussion about healthy food, rice is always in question. People face a dilemma whether to include rice in their diet or not, especially when they want to live healthy and lose weight. When it comes to the perfectly delicious Indian basmati rice, there are always pros and cons to be weighed before you add it to your shopping cart at the supermarket. But questions still remain. Is rice really fattening? Should you avoid it altogether?

Let’s take a detailed look at the issue at once to decide whether you should consume basmati rice as a regular food or not. Basically there are several conflicting schools of thought when discussing the nutrition and calorie content of basmati rice. A major group believes that Indian basmati is full of starch and has very little nutrients to offer, so should be avoided, especially by those looking to eat healthily and lose weight.

Contrary to those who believe that basmati is a rich source of carbohydrates and essential minerals and should therefore be consumed regularly. They are neither completely wrong nor completely right.

The Asian Heritage Argument

This argument mainly challenges those who say that rice is fattening. Basmati rice is a staple food of many Asian countries, who have been consuming it for generations. Even then he has managed to stay healthy and slim. So, little proves that Basmati itself is completely fat free.

Eating rice in the evening will make you fat

There are people who believe that eating rice in the evening will store extra fat in the body. This fat is not burned due to inactivity during sleep. But the truth is completely different! Weight gain is not entirely due to the rice you eat but it is the accumulation of all the calories you consume during the day. Rice calories add to that total but don’t make much of it. If you eat more calories than you burn each day, you will gain weight regardless of whether you eat Indian basmati rice or not.

Bad for gluten-sensitivity

Another myth about basmati rice nutrition is that it is a source of gluten that causes health disorders. But Indian basmati rice is inherently gluten-free. So if you suffer from celiac disease or NCGS (non-celiac gluten sensitivity); You can still take Basmati without any fear. Rice doesn’t need gluten protein like flour to make it stick together. So, even if you are gluten-intolerant, basmati nutrition will not affect your health in any way.

The bottom line

The next time you go to the supermarket to buy Indian basmati rice, you can add them to your cart without any regrets. If everything is good for you, such as insulin sensitivity, regular activity, absence of metabolically disordered foods such as fructose, lectins, and excessive linoleic acid, basmati rice nutrition and calories will not drastically affect your health.

In conclusion, we would like to advise you to stop suppressing your craving for delicious Indian basmati rice dishes and include it in your diet without any regrets.

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