Do I Need To Eat More Calories To Lose Weight You Can Lose Weight Just by Counting Calories!

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You Can Lose Weight Just by Counting Calories!

You’ve decided it’s time to lose weight. You want to do it in a safe and healthy way. Getting your calories down is a good start. You should also think about eating differently and eating healthier foods. You should also get some exercise.

Most doctors and diet professionals provide a general 1500 calorie diet plan for weight loss. This is a good starting point and you shouldn’t go any lower since your body needs a certain amount of calories to maintain it and for your body’s organs to function properly.

You should consult your doctor before starting any diet as your health condition can be affected by this. You shouldn’t go down to 1500 calories a day all at once. Do this for a few weeks to a month to allow your body to get used to the calorie loss without making you feel hungry. This is important, because if you starve your body and yourself you have less chance of sticking to your diet plan.

You also need to start an exercise program even if it’s just walking 10 minutes a day. Slowly increase it to about 30 minutes a day, and more if you like. Weight training is also good for someone who will be losing a lot of weight as this will help keep your body somewhat toned. These are both healthy ways to exercise and will burn calories.

It’s rare that you’ll see quick results without exercise, and the results won’t be too fast anyway. You shouldn’t lose more than 1-2 pounds a week. It is not healthy for you to lose it faster. You should start eating more frequent and smaller meals, with healthy low-fat, low-carb, low-calorie meals. You should eat lean meats, vegetables and fruits.

You can indulge once in a while with a small amount of a missed favorite. This will help you stick to your diet. Plan your meals; look for healthy recipes that sound good to you, if you are short on time, look in the frozen food section for frozen dinners made for dieters. Drink plenty of water with meals, this helps fill you up.

Keep a journal of your progress. Don’t be discouraged if you hit a plateau, this is normal in weight loss. Continue your routine and maybe step up your exercise a bit. You will start losing again. Once you reach your goal weight; continue with a maintenance diet and exercise routine.

You should also stay in touch with your doctor if you are on any medications, as these often need to be changed. This diet and exercise can lower blood pressure, improve the diabetic condition and reduce the risk of heart disease and stroke. This is the beginning of your new life with the new, healthier you.

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