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What Is Diabetes? Types Of Diabetes
Diabetes is also known as diabetes mellitus, and can be broadly classified as a category of diseases in which a person has high blood glucose levels. This may be due to insufficient insulin production in one’s body or failure of the body to respond to insulin the way it should. Some of the common symptoms associated with diabetes are frequent thirst, hunger and urination.
In some cases, diabetes can be a lifelong condition characterized by high blood glucose levels. The condition is quite common and in 2013, 382 million people worldwide suffered from the disorder.
Type 1 and Type 2 diabetes
Diabetes is generally classified into type 1 and type 2 diabetes. When suffering from type 1 diabetes, the body stops producing insulin. This type of diabetes is relatively rare, and only 10% of people with the disease have type 1 diabetes.
Type 1 diabetes is sometimes called insulin-dependent diabetes or incipient diabetes. And this type of diabetes is more prevalent in people under the age of 40, even in one’s teenage years or early adulthood.
If a person suffers from type 1 diabetes, he must take insulin injections throughout his life, follow a specific diet and monitor his blood glucose levels by conducting blood tests at regular intervals.
However, type 2 diabetes is the most prevalent type of diabetes, and about 90% of people suffering from this disorder have type 2 diabetes. When suffering from type 2 diabetes, the body does not produce enough insulin or the body’s cells do not respond to insulin, a condition known as insulin resistance.
For many people, type 2 diabetes is a relatively easy condition to control and one can check the symptoms of type 2 diabetes by maintaining one’s weight within the recommended limits, making sure one eats a healthy diet, getting some regular exercise and monitoring one’s blood glucose levels at regular intervals.
An important classification of diabetes is gestational diabetes, which affects women during pregnancy. During pregnancy, women sometimes have blood glucose levels that are on the high side and their bodies do not produce enough insulin to transport this glucose into their cells.
Gestational diabetes can only be diagnosed during pregnancy, and most patients can control their condition through diet and exercise. However, 10-20% of patients need to take specific medications to check their blood glucose levels.
Ensuring that a low cholesterol diet is consumed during pregnancy is an important way to enable one to prevent the condition.
When do people get diabetes?
When a person is overweight, he has a higher risk of developing diabetes. One reason for this is that when obese the body releases chemicals that work towards destabilizing the body’s metabolic and cardiovascular systems.
So being overweight, not eating the right kind of food and developing type 2 diabetes are all interrelated. Another important factor that increases the risk of developing type 2 diabetes is aging.
Alternatively, some other factors that can cause diabetes include genetics, one’s family history, or following an unhealthy diet.
A few simple lifestyle changes to overcome diabetes!
To check diabetes, one should avoid skipping meals. It can increase blood sugar levels and lead to weight gain. Taking care of one’s diet is one factor that can help control diabetes or even cure the condition.
Likewise, eating a diet high in fruits and vegetables can help control diabetes, as fruits and vegetables are full of fiber. It helps keep us full and the high vitamin and mineral content in fruits and vegetables helps ensure the body is nourished. It keeps one energetic and one does not crave for sugary foods.
As a rule, all foods with a high glycemic index such as chips and salty snacks should be avoided and one should also check the intake of fatty foods. Similarly, white rice, potato and whole grain starches can affect diabetes.
Something as simple as drinking 6-8 glasses of water daily can go a long way towards preventing and controlling diabetes. Similarly, a little weight loss can do wonders for diabetics. Although a healthy way to overcome diabetes, a slight weight loss of 5-10% can have the same effect on diabetics as anti-diabetic pills!
And if you’re considering getting some good exercise, walking is one of the best options!
Walking reduces the risk of many diseases such as diabetes, dementia and osteoporosis; It strengthens the heart and helps in losing weight.
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