Do We Eat More Than Our Bmr To Lose Weight Lifestyle Changes For Weight Loss

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Lifestyle Changes For Weight Loss

Weight loss diets are very popular these days. Dieting is not enough to lose excess weight and get you into a healthy weight range. That is why overweight and obesity are on the rise. It is necessary to implement some lifestyle changes to shed those extra pounds. No diet will work without making these changes.

A lifestyle is a way of life based on identifiable patterns of behavior based on individual choice. So in many other cases, weight loss is about the choices we make in life.

Leaving aside social factors and aesthetics, the health risks associated with overweight and obesity are more important. Cardiovascular disease, diabetes type 2 with all its plethora of health risks, and even cancer are medical conditions that are more likely to develop when weight is above normal limits.

There are certain lifestyle changes that are essential in losing weight. These changes may seem difficult to implement in the beginning but are easy to maintain and adopt as a new lifestyle once started on a better self path. So here you are:

  • Reduce your daily calorie intake (eat less). From physics, any thermal system is in equilibrium if the caloric input equals the energy expenditure. Energy in, energy out, simple as that. For humans, this means no weight gain or weight loss if the food you consume equals the energy used for normal body function. This balance is estimated from basal metabolic rate (BMR) and determines daily caloric needs along with physical activity level. To lose weight, aim for 5 to 10% fewer calories than needed for normal activity.
  • Compensate for low calorie intake with high quality food. Organic food is the obvious choice. Laboratory tests have proven that organic food is more nutritious than conventional food. For example, an organic kale contains some 60% more calcium than a regular, chemically enriched one. Meat is no different. Consider the good taste and lack of chemicals, hormones and antibiotics and the choice is easy. Sure, organic food costs more, but eating less ensures it doesn’t affect your budget.
  • Increase physical activity. This is the second part of the energetic equation. Weight lifting, push-ups, squats and resistance training alike are more effective than cardiovascular exercise. Resistance training raises your metabolism and keeps it up for hours after you stop exercising. It’s without the wear and tear associated with cardiovascular exercise and the long periods of time. Twenty minutes of resistance training every day goes a long way.
  • Reduce stress in your life. There is an average connection between weight gain and stress. When stressed, we miss the body’s signals that we’ve had enough. Or we eat more than we need to cope with this stress like others are smoking. Meditation is a mind that works for your mind. Just like physical exercise for your body, it helps your mind cope with more difficult situations in life. This will increase your threshold for stress if you want. It makes you more aware so you live your life on automatic pilot. So you pay more attention to your body’s signals.

There are tools that can make implementing these changes in your life easier. And remember, life is a journey and you have the choice to travel in style or not.

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