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Why It’s Easier To Lose Weight In Hot Weather Conditions

Some countries experience hot and dry weather almost all year round. Most of these countries are located in Asia and the Caribbean. In such a place you will feel that it is summer even in the rainy or winter months. You can enjoy mild and cool weather in such areas, but it usually doesn’t last long and before you know it, you’re back to hot and sweaty.

Although it may be uncomfortable to live in such a country, because you are always cold and sweaty, there is a big advantage that comes from it – you can lose weight more easily in such a place.

There are various studies that have proven that people in hot countries lose weight more easily. If you live in a country where summer is almost all year round, here are the reasons why you can lose weight more easily in such an area:

You tend to show more skin in hot weather.

Women and men will be more comfortable and feel cooler when they go out wearing something that shows more skin. Of course, if they have to go to the beach or the pool, they need to wear a swimsuit.

If you’re wearing a swimsuit or a dress that shows more skin, of course, you want to look your best when you wear them. Slipping into a bathing suit or skimpy clothes can encourage you to lose weight and lose weight. So you will be more motivated to eat right and exercise regularly to get a strong and lean body.

Sunny and good weather can make you more active. When the weather is hot, you tend to exercise more often. One study showed that exercise tends to be seasonal—generally, people are more active in the spring and summer and slow down during the fall and winter. If you live in a hot or humid climate, this won’t be a big problem for you. Because the sun is always out or the weather is nice even in the evening, you can exercise whenever you want.

Finally, warm weather can help suppress your appetite. Everyone wants to eat ice cream, one of the high calorie foods, whenever the weather is hot. But other than that, you may find that hot conditions can only suppress your appetite. A 2013 study showed that people who worked out in a hot environment ate less afterward than those who exercised in a cooler environment. Therefore, red-hot heat can reduce your appetite even after a hard workout.

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