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Perfect Pushups For Women

Pushups are the best exercise for women to define their muscles. Why? Adding pushups to your workout not only strengthens your chest but also provides great muscle definition in your shoulders, triceps, deltoids, and traps. You’ll get that sexy definition you’ve always wanted, look better and feel great. Trust me ladies, men love your arms, you need to get some muscle definition to make yourself more attractive.

Pushups are the best and safest way to build your upper body and back. You need to do pushups because you can do them every day without injury. From handicap pushups to incline pushups, the progression of pushups depends on your form and endurance. Too many pushups won’t give you lean male muscles, in fact, you’ll look better than you’ve ever been although you can do by increasing the reps in your pushup routine.

You will burn calories and give you extra energy. When you do pushups in the gym, men are attracted to the intensity of your workout and you will see more men walking around when you do pushups and have a great body.

Beginner pushups are for beginners, just keep your arms squared over your shoulders and feet. Start by going down and pause for 1 second longer than you want to come back up and repeat 12 times.

Disabled pushups are usually for out of shape, overweight women and you only use your knees instead of your legs, put your hands square on your shoulders and go down, pause for 1 second, come back up and repeat.

Breaking pushups are more advanced pushups, for women who are in decent shape and want a tougher way of exercising. You find a chair or a bench, raise your legs and slowly lower yourself, hold your position for 1 second and repeat it 12 times in 5 sets.

In contrast to incline pushups, you simply find a chair or bench and place your hands on it and your feet on the floor. You slowly come down and come back up, making sure you hold your down position for 1 second.

Forward stability pushups are where you use a medicine ball, place your hands on it as the ball supports your weight, keeping your feet on the floor. When you are 2 inches off the floor, hold your position for 1 second and slowly raise up and repeat 12 times.

You should choose the type that you like the most, after you do it every day and you start to get resistance in the exercise, you can increase your reps or difficulty. You’re getting stronger if you don’t feel sore after a workout, it’s time to update your push habits and go for more early workouts.

Stick to pushups every day and you’ll start to see the results you’ve always wanted. You’ll look and feel great when you dedicate yourself to doing pushups.

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