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What Looks Healthy May Actually Be Not! "Healthy" Food That Can Wreck Your Diet

You’ve been very strict with your diet for a while, yet you seem to be seeing no improvement in your weight goal. The problem? It should be in the food you eat. You may not know, but most diet foods in the market, no matter how healthy they look, are tempting consumers to indulge and spoil their diet. They make you believe that they are effective slimming treats, but actually they are not.

Do you think low-fat meals or sugar-free snacks will help you lose weight? Well, not always. According to most nutritionists and dietitians, some processed foods that are low in fat are actually high in sugar, giving you extra calories. Although some sugar-free brands claim no added sugar in their products, they use sugar alcohols that provide the usual amount of calories. Additionally, some low-fat products use carbohydrate fillers to replace the removed fat, so there’s really no reduction in calories.

Dieters love salad Lettuce and other vegetables in the bowl are very nutritious and low in calories. But what about the calories hiding on top of your vegetable salad? Fatty dressings, bacon bits, croutons, macaroni pasta and crispy noodles. Enjoy 510 calories and 45 grams of fat!

There are many out there, so you need to be smart about making healthy food choices for your diet. Fruits and vegetables are healthy, but not healthy after they are processed and canned. A low-fat diet is fine but make sure the food you eat is low in sugar. Find a diet that works for you and be smart enough to know when it is healthy or not.

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