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How Can I Grow Taller? It’s Possible to Increase Height After Puberty

Many today are asking the same question: how can I grow taller? Unbeknownst to many people, there are a number of things you can do to increase your height after puberty.

Why do so many people fail?

It’s because gaining inches will take effort and if you don’t have good enough reason to do it it won’t happen. Most people just want some magic pill that they can take and get results overnight, but there is no such pill.

The TRUTH about what it takes to gain height

If you want results you’ll need to eat healthier, exercise consistently, stretch, and even get more sleep at night. These are all factors in your height, and maximizing all of them is crucial to not only increasing height after puberty, but improving your health as well.

Straighten your spine

One thing to be aware of is that your spine is one of the biggest determining factors in how tall you are, and straightening it out can often result in a 2-6 inch increase in height. The reason is that the vast majority of people have compressed spines, partly due to poor posture and partly due to their genes.

Can I get taller by losing weight?

Yes you can. This is because your spine tends to be more rounded when you are overweight, but as you shed those unwanted pounds your spine will naturally straighten.

Therefore, losing weight is one of the best ways to gain inches. Even if you’re not overweight, exercising can help you because the right workouts will stretch your muscles, and your body also produces human growth hormones (HGH) when you exercise.

Best workouts to increase height

Suspended

This involves attaching your ankles to a bar and hanging it down for up to 20 minutes, which will help stretch your back muscles. The perfect schedule would be to do it for 2-3 minutes a day, but if that’s not possible, a 20-minute session should do the trick.

Sprinting, swimming and cycling

These are some of the other exercises that have consistently been shown to lengthen muscles and help people gain height, but make sure you don’t relax when you do them.

To really maximize the effectiveness of your workout, make sure you’re always hitting your max, because the harder you train, the more HGH your body will produce. If you are wondering “how can I grow taller” then these are some of the best ways to increase height after puberty.

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