Does Eating 3 Meals A Day Help You Lose Weight Five Weight Loss Myths That Can Thwart Your Efforts to Lose Weight

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Five Weight Loss Myths That Can Thwart Your Efforts to Lose Weight

The most common diet myth that is often heard is that you don’t have to count calories to lose weight. The truth is, it matters. If you underestimate the amount of calories you consume and overestimate the amount of exercise you actually get, it will negatively impact your attempts to lose weight. While it might feel like a pain in your back to do so, it’s important to count calories every day, because consistency will help you win the battle of the bulge.

The second myth about losing weight that is often heard is that you need to eat three meals a day, with no snacking between meals. It doesn’t matter if you eat three large meals a day or five smaller meals. Your focus should be on the amount of calories you are consuming. However, it’s important to stagger your meals and snacks so you don’t feel hungry or starved for food throughout the day.

Next up is the myth that you need to avoid carbs like the plague. Carbohydrates aren’t the cause of weight gain—calories are. Carbohydrates are actually a necessary part of a balanced diet because your body burns them for fuel. Instead of processed carbohydrates, look for foods with unprocessed ones, because these carbohydrates can make you feel fuller for longer periods of time, effectively reducing the amount of food you eat throughout the day.

Another common weight loss myth you’ll hear is that you need to cut desserts out of your diet completely. False! If you feel like you are deprived of certain foods in your diet, then it will only increase your chances of failure. Indulging in the occasional sweet isn’t a capital sin. The secret lies in portion control and moderation. Look for desserts that contain dark chocolate, which is packed with antioxidants that are actually beneficial to the body in many different ways.

Finally, you will often hear that you don’t need to weigh yourself. The truth is, you have to weigh yourself every day to track your diet progress. Ideally, you should weigh yourself at least once or twice a week. Also, you should try to weigh yourself at the same time of day each time. Your weight can actually fluctuate throughout the day. For example, you’ll weigh less in the morning when your stomach is empty than you would immediately after a heavy meal. For more tips, check out how to lose weight fast for more tips.

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