Does Eating 3 Meals A Day Help You Lose Weight Weight Loss Portion Control

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Weight Loss Portion Control

It is essential to understand and be able to manage weight loss portion control when following a healthy eating regimen.

Over time we have gotten used to bigger and bigger sizes in our meals.

60% of us Americans are overweight, another sizable amount are obese and now it is spreading to our children as well, some feel these numbers rise to the level of an epidemic.

And part of the problem is the portion sizes of our meals.

To understand weight loss control, you must first understand and visualize the amounts of nutrients our bodies need.

For example, all the protein an average person’s body needs is 32 grams, the amount contained in a small skinless chicken breast, over sugar, is 16 grams or the equivalent of 8 teaspoons, the amount contained in a single PowerBar.

Conversely, we think a combination of movie theaters, popcorn, large soda, and Twizzlers, will give your body the equivalent of 34 teaspoons of sugar.

When you learn about weight loss portion control and then compare the amounts you need with the actual amounts you consume, you will be amazed and not thought to wonder how much fat my body makes with all the excess food I throw at it. do.

Once you realize just what you need and understand the foods it comes from, you are ready for a healthy menu that will have smaller portions than you are used to, now the trick is how to go from where we are to those portions.

If you switch from a current bad habit to a weight loss portion control diet, you will inevitably go hungry.

First know that your body is an amazing “machine” and will adapt to pretty much anything except hunger, but as long as you give it the nutrients it needs from all the food groups it will adapt and it won’t even take that long, to at some point he will stop asking you for more food.

In the meantime and while you arrive at the appropriate lifestyle for weight loss portion control, there are several things you can do:

1. Switch from 3 meals a day to 5 or 6 smaller portions. Your body’s metabolism will continue to function and will help you lose weight, you will be less hungry and think less about food.

2. Do not go more than 3 hours without eating. If your portions seem small to you, try filling them with healthy foods, such as vegetables and fruit.

3. Eat more fiber, it has a ‘stuffing’ effect on our body.

3. Drink 6 to 8 glasses of water a day, throughout the day, keeping your body hydrated will help with hunger messages. Drink ice cold water if you can, our bodies can’t process it until you heat it burning calories for that too.

4. If you have a breakdown don’t despair, recognize it, enjoy it and get back to your healthy routine, don’t stick with your old habits, if you do your breakdowns will be less frequent and with less food over time.

Also, weight loss portion control can be achieved with the help of programs, you can come up with your own recipes and food blends with a good research, if you find it difficult join or buy a program that will help you, there are many online plans that don’t cost much and provide you with simple-to-use pre-selected meals along with recipes, mixes, and ingredient shopping lists.

You can find a link to an excellent weight loss portion control program in my resource box.

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