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Lose Weight, Eat More, and Improve Your Metabolism!

The two principles explained below will help you lose weight the right way and avoid having to skip a meal or feel hungry. They might seem simple, but they are effective and will help you feel better and get you on the right path to losing weight. Keep in mind that they work together, so read them and introduce them into your daily life.

Principle 1: Improve your metabolism.

One of the most common mistakes is to get excited or impatient and reduce your calorie intake too much. If you do, your body will respond by reducing the rate at which it burns calories and slow down your progress. To avoid this, make small adjustments that will keep your metabolism stable, you will continue to lose weight, you will be more energetic and your cravings will be in check.

To improve your metabolism, try to include some exercise in your daily routine. Not only will you consume more calories, you’ll increase your metabolism, meaning you’ll burn calories even when you’re not moving. Make it an exercise that you enjoy and keep your breathing a little ragged most of the time.

Principle 2: Avoid feeling hungry.

It’s actually more like: avoid feeling hungry. Hunger is one of the body’s strongest urges and can break your willpower. It is also a need that takes time to disappear and sometimes one can overeat because of it. To break this cycle, try eating before you feel hungry. By that I mean it’s better if you have designated hours to eat than waiting for your stomach to ask for food. Two effective ways to avoid hunger are:

• Eat between meals. Right! Eat what you normally would during your 3 daily meals, throughout the day. Meaning you divide your 3 meals into 5 or 6, or even 3 large meals and 2 or 3 snacks (healthy snacks, avoid those high calorie snacks. Remember we want fewer calories). This way you’ll be less likely to eat when you shouldn’t. This has a big benefit on your body as you are giving it more calories throughout the day to burn.
• Eat denser foods.Fiber is one of your best allies in this process. Due to the high density of its composition, it takes longer to pass through the digestive tract, moreover, your body does not absorb fiber, which means fewer calories. Think of fiber like a sponge that expands as it enters your body, taking up more space and taking longer to pass. This helps avoid feeling constantly hungry. The best source of fiber is vegetables, however, you can also find it in cereals, rice, whole grain breads and even supplements. Avoid eating packaged products rich in fiber. Their sugar content makes them high in empty calories.

These two principles work together. Eating less but more times a day will keep your metabolism busy, improving its speed. And having a better metabolism will help you lose weight.

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